You can eat mutton properly during lactation, but you can't eat too much. Because you still need more nutrition during breastfeeding. Moreover, mutton is a non-normal temperature tonic food, which is very beneficial to the body. Mutton contains a lot of amino acids and protein. During breastfeeding, women may be weak because of excessive nutrient loss. Drink more mutton soup, as long as it is not too pungent, which is good for lactation and malnutrition. However, if it is in summer, it is necessary to drink less, because mutton is hot and dry, and it is easy to get angry, which may easily lead to constipation of pregnant women.

Can pregnant women eat mutton?

Pregnant women can eat some mutton properly, because mutton is a kind of warm food with high nutritional value. It can help pregnant women to supplement protein and amino acids in their bodies, and it can also nourish the kidneys. But if it is in summer, try not to eat mutton, because mutton is very hot and dry, and pregnant women are most afraid of constipation when eating hot and dry things, which may affect the absorption of other nutrients, thus affecting the health of the fetus. If you drink more mutton soup in winter, it can also play a better role in protecting the fetus.

Can I eat mutton during menstruation?

You can eat mutton during menstruation, because mutton is a non-normal temperature tonic food. For girls with palace cold or dysmenorrhea, mutton soup is a very good nourishing food, and mutton can help tonify the kidney. It can also play a good health care role for women with weak constitution and kidney deficiency. At the same time, it can also treat irregular menstruation, which has a very good effect on menstruation. But we should also pay attention to the collocation of mutton and other vegetables, otherwise it may lead to constipation.

Can you eat fermented bean curd during lactation?

It is best not to eat junk food such as fermented bean curd during lactation, because there are still a lot of carcinogens in fermented bean curd and the nitrite content is relatively high. Pickled food like this may be eaten by adults, but it will be given to the baby through breast milk, which may cause the baby's physical discomfort or problems in growth and development. Therefore, during lactation, we should eat more fruits and vegetables, keep the nutrition balanced and sufficient, and stay away from junk food, especially instant noodles and fried food, as well as hot pot and barbecue.

What can't I eat during lactation?

It is best not to eat Chili, leek, some spicy spices, ginseng malt, beer and other milk-returning foods during lactation. At the same time, we should also avoid eating caffeinated foods, such as chocolate and coffee. These foods may give the baby caffeine through milk, which will lead to indigestion and poor sleep quality when the baby's nervous system and heart are damaged. Also stay away from pickled foods and monosodium glutamate and chicken essence. Besides, we should also eat less stimulating and greasy food.