black-boned chicken

1600g

condiments

red date

Proper amount

root of membranous milk vetch

Proper amount

Chinese yam

Proper amount

chestnut

Proper amount

mushroom

Proper amount

celery

Proper amount

carrot

Proper amount

fans

Proper amount

green vegetables

Proper amount

step

1. Cut black-bone chicken into pieces, blanch in boiling water and bleed.

2. Prepare Radix Astragali, Fructus Jujubae, Rhizoma Dioscoreae and Semen Castaneae.

3. Put it in the pot and make soup together.

Wash parsley

Wash mushrooms

Slice carrots.

7. Cut celery into pieces

8. Fans soak in cold water, and fans inhale chicken soup, which tastes good.

9. Wash vegetables and eat hot pot with vegetables.

10. After the soup is boiled, take it out and put it in a hot pot.

1 1. All the materials are ready.

12. Put the mushrooms first and cook them out.

13. Add carrots

14. Add celery

15. Have a bowl of hot health hotpot.

skill

Don't cook in hot pot for a long time. Cooking for a long time is high in purine, which is not good for your health.