Black, so there are many very good foods in black ingredients, such as black sesame, which can supplement calcium, blood, promote hair growth and tonify kidney, so it is a very good thing. We suggest eating two spoonfuls of fried black sesame seeds every morning.
We suggest eating two spoonfuls of fried black sesame seeds like this every morning. There is also a classic folk nourishing soup that I shared with you before. It's called Yuan Qi soup, that is, black sesame seeds, walnut kernels are ground into powder, put two spoonfuls, and an egg is mixed together. Take a bath with boiling water, add a little sesame oil, add a little salt, and then Yuan Qi soup.
Many people are still afraid of the cold in winter. This body has no energy. There is also the white crescent moon at the root of the nail we are talking about, which is called half moon mark. If the half moon mark is insufficient, it generally belongs to body cold, which is a sign of Yuan Qi's deficiency. Many people will find that their colds are obviously relieved after eating this soup for a week or two. Therefore, eating more black food and black sesame seeds in winter is a very good choice.
For ordinary people, if the whole family is healthy, there is no need to eat anything to tonify the kidney. Most families will eat more mutton and radish stew! A person can satisfy his own desire and make up for it!
When the temperature is cold in winter, the human kidney is healthy, and the disease will be bypassed. Therefore, it is urgent to tonify the kidney in winter.
What to eat in winter to tonify the kidney?
Eat these in winter to tonify the kidney.
(1) cereals, such as black rice, Redmi, black buckwheat, black sesame and black corn, are rich in nutrients such as carbohydrates, protein, dietary fiber, fat, anthocyanins, vitamins and minerals. People eat more of these foods in winter to protect their kidneys.
(2) protein foods, such as black beans, herring, mutton, milk and black eggs, are rich in nutrients such as protein, minerals and vitamins. If people take it in moderation for a long time in winter, it will have the effect of repairing kidney cells and tonifying kidney.
(3) Fruit foods, such as red dates, black dates, blackcurrants, blueberries, ebony, etc. , containing anthocyanins, pectin, vitamins, trace elements and other nutrients. People eat more of these foods in winter, which has the function of maintaining the kidneys.
(4) Vegetable foods, such as purple cabbage, eggplant, black pumpkin, kelp, laver, fungus and other foods, are rich in vitamins, carotene, anthocyanins, minerals, dietary fiber and other nutrients. Eating more of these foods in winter will improve the function of kidney detoxification and help tonify the kidney.
(5) Nut foods, such as chestnuts, walnuts and other foods, should be taken in moderation according to their own situation in winter, which is good for tonifying kidney.
In addition, the diet of three meals a day should be light, the ingredients should be diversified, and the nutrition should be balanced and rich. In daily life, we should quit smoking and drinking, keep a mental balance, form a good habit of moderate exercise, and work and rest on time without staying up late, which not only has the function of tonifying the kidney, but also makes us healthier.
First of all, we need to understand why we need to raise kidneys in winter.
In winter, the climate is cold, everything is sealed, and people's yang is also the weakest. This time is the best time to tonify the kidney. On the one hand, it can ensure the health and smoothness of the winter festival, on the other hand, it can also provide enough reserves for Yang's "rehabilitation" in the coming year. Moreover, the cold pathogen in winter is easy to hurt kidney yang, so special attention should be paid to tonifying kidney in winter to avoid the damage of yang.
Four principles of nourishing kidney diet in winter: 1. Eat more warm food, and eat cold food carefully.
2. Take enough protein, vitamins, minerals and proper amount of fat. Eating more foods rich in calcium, iron and iodine can improve the body's ability to keep out the cold, such as egg yolk and oysters.
3. Appropriately increase some foods with higher calories to supplement the energy consumed by the body.
4. In winter, the kidney is strong. Eating salty food properly can protect the essence, such as shrimp, kelp and seaweed. It is cold in winter, and the kidneys are afraid of cold. You can eat mutton, beef, longan, red dates and other foods to keep out the cold and warm your kidneys.
Choose cereal beans in winter: black sesame, black rice, black beans and tofu.
Fruits and vegetables: laver, fungus, carrots, red dates, oranges, etc.
Meat and eggs: soft-shelled turtle, perch, eel, silky fowl, pig blood, mutton, sheep liver and eggs.
One-day recipe for tonifying kidney for breakfast in winter: egg 1, straw mushroom fish porridge 1 bowl, appropriate amount of side dishes, roll 1.
Straw mushroom fish porridge
Ingredients: Cod100g, Volvariella volvacea 50g, green beans 20g, rice150g.
Seasoning soup 1000ml, salt 4g, sesame oil, chopped green onion, Jiang Mo.
Exercise 1. Wash cod and slice; Blanch the straw mushroom and take it out; Mung beans are cooked; The rice is washed clean.
2. Cook rice, fresh soup and appropriate amount of water into porridge with strong fire.
3. Add Jiang Mo and Volvariella volvacea to the porridge and cook it slightly, then add cod fillets to cook it, add cooked green beans, season with salt and sesame oil, and finally sprinkle with chopped green onion.
Lunch: 2 steamed buns, 1 stewed mutton with papaya and stir-fried cabbage with fungus.
Braised mutton with papaya
Ingredients: papaya, mutton and white radish 200g each.
Seasoning wine, ginger slices, onion segments, salt, pepper, coriander powder.
Exercise} 1 Wash papaya, peel and slice, wash mutton and slice white radish.
2. Put the pot on fire, add appropriate amount of water, add papaya slices, white radish slices, mutton slices, cooking wine, ginger slices and onion slices, bring to a boil with high fire, stew for 35 minutes with low fire, and add salt, pepper and coriander powder before taking out the pot.
Dinner: eel millet porridge 1 serving, home-made tofu 1 serving, vinegar-baked cabbage 1 serving, and black rice steamed bread 1 serving.
Eel millet porridge
Materials: millet 100g, eel 150g.
4 grams of seasoning salt, a little ginger and a proper amount of chopped green onion.
Exercise 1. Wash the millet first, remove the head and viscera of the eel, and cut into sections.
2. Put the pot on the fire and add water to boil. Add millet and cook for about 15 minutes. Add eel segments and shredded ginger. Turn to low heat and cook until the porridge is thick. Season with salt and chopped green onion.
Efficacy Xiaomi has the functions of nourishing yin and blood, tonifying kidney and strengthening yang; Eel is rich in DHA, lecithin and so on. It can nourish the brain and nourish the liver and kidney. Taken together, they have the effects of enriching blood, strengthening body and nourishing liver and kidney.
Answer: The best ingredient for tonifying kidney in winter is mutton. Mutton warms up, does not get angry after eating, increases calories and provides meals. Share two ways to eat mutton ~
Braised sheep scorpion:
Preparation of ingredients:
500g of scorpion, onion, ginger, pepper, star anise, sugar, salt, chicken essence and edible oil.
Production method:
1. Sheep and scorpions soak the bleeding water in clear water, take it out and rinse it. Then put the scorpion in cold water, add onion, ginger and cooking wine, boil the bleeding foam and rinse it clean.
2. Pour the right amount of oil into the pot, add the rock sugar and stir-fry until the sugar melts, turn to low heat and stir-fry until the syrup becomes purplish red, add the cooked sheep scorpion, stir-fry and color.
3. After the scorpion is stir-fried and colored, add a proper amount of boiling water, onion, ginger, pepper and star anise to boil, turn to low heat and stew until it is 80% cooked, add salt, continue to stew until the scorpion is soft and rotten, and finally add chicken essence, collect thick soup with high fire, and take it out of the pot and plate.
Mutton soup:
Preparation of ingredients:
300 grams of mutton, 500 grams of sheep bone, onion, ginger, pepper, star anise, fennel, chives, pepper and coriander.
Production method:
1. Sheep bones are soaked in water, and blood blisters are clean.
2. Wash the mutton and cut it into small pieces for use.
3. Pour clear water into the pot, put mutton and sheep bones into cold water, add onion, ginger and cooking wine to boil bleeding foam, remove and rinse.
4. Boil boiling water in another pot, add sheep bone and mutton, add onion, ginger, pepper, star anise and fennel, bring to a boil over high heat and simmer until the milky mutton in the soup is soft and rotten.
5. Add minced coriander, chopped green onion, salt, chicken essence and pepper into the empty bowl, and put it into the bowl while the mutton soup is boiling.
The cold wave is coming, and seven kinds of Chinese medicine recommend kidney-tonifying, cold-proof and longevity porridge for healthy winter.
Gouqi porridge: take 20 grams of Lycium barbarum and 0/00 grams of japonica rice/kloc-and cook it into porridge. Lycium barbarum has the functions of nourishing liver and kidney, moistening lung, relieving cough and improving eyesight, and is suitable for patients with liver and kidney yin deficiency, dizziness, nocturnal emission and chronic cough. This kind of porridge can improve various eye diseases caused by functional degradation, and also has a certain liver protection effect, which is especially suitable for the elderly.
Leek porridge: cook the porridge first, then add the right amount of leeks (chopped) and cook for a while. Leek contains a lot of vitamin B, vitamin C and minerals such as calcium, phosphorus and iron. Cooked leeks are sweet and tonic. Eating this porridge often helps to warm yang, tonify middle energizer and dredge collaterals. Deficiency of kidney cold and soreness of waist and knees are good after use.
Walnut porridge: take 50 grams of walnut kernel (mashed) and 0/00 gram of japonica rice/kloc, and add water to cook porridge. Walnut has the effects of tonifying kidney and brain, relieving cough and asthma. This prescription is a prescription for treating common asthma in winter, and is also suitable for insomnia, forgetfulness, backache, cold knees, premature gray hair, frequent urination and endless urination caused by neurasthenia. Eating this porridge regularly has the functions of strengthening the brain, improving intelligence and prolonging life.
Longan porridge: take 30 grams of longan and 0/00 grams of japonica rice/kloc-and cook porridge together. Longan has the functions of invigorating qi and blood, nourishing the heart and calming the nerves. Longan, as a good tonic in winter, can tonify deficiency and treat injury. However, longan may interfere with the stomach, especially for people who have not recovered from long-term illness and postpartum, which will make their already weak spleen and stomach weaker and reduce their digestive function, which often leads to adverse consequences. Cook porridge with japonica rice, and take it to strengthen the spleen to help transport, so that it is not greasy and easy for human body to digest and absorb.
Mutton porridge: take 250g mutton and japonica rice 100g. Wash and cook mutton first, and chop it for later use; After washing japonica rice, add appropriate amount of water to cook porridge. When it is half-cooked, pour in the mutton, cook until it is done, eat meat and drink soup. This porridge has the effects of invigorating qi, tonifying deficiency and warming the middle warmer. It is suitable for middle-aged and elderly people with yang deficiency, deficiency of both qi and blood, stomach pain due to deficiency of cold, soreness of waist and knees, soft feet and nocturnal emission, impotence and premature ejaculation in men, irregular menstruation in women, dysmenorrhea due to blood deficiency, infertility due to palace cold, etc. It can also promote appetite, enhance physical fitness and improve the cold resistance of the body.
Beef porridge: take beef 100g, slice and cook with japonica rice. Beef is rich in protein and contains various amino acids needed by human body. This porridge can nourish the stomach, strengthen the spleen, replenish qi and produce blood, and has a better effect on those who are weak in body and afraid of cold, weak in muscles and bones or spontaneous sweating due to qi deficiency.
Silver carp porridge: Slice 150g boneless silver carp meat and add a little ginger and refined salt; Boil 50 grams of rice in porridge, then put it in the fish and cook for a while. The porridge is cooked, so eat it while it is hot. Silver carp is warm and sweet, and has the functions of strengthening the spleen and promoting diuresis, warming the middle warmer and benefiting qi, promoting lactation and drying dampness. Often eat this porridge to warm the spleen and stomach, dredge collaterals and dispel cold, suitable for people with spleen and stomach yang deficiency.
If you have any other questions, please feel free to comment and consult.
ID: Xinglin academy
Nine days of cold is the season to warm and tonify kidney and yang. In addition to eating more black food into the kidney, eating a bowl of hot mutton buns is really the best choice for both warming and tonifying deficiency. The famous "Danggui mutton soup" is a nourishing food left by the ancients. It is very important for people with deficiency and cold constitution, especially women.
Sex friends are a good choice, which have the functions of warming meridians, tonifying deficiency, promoting blood circulation and dispelling cold;
Ingredients: according to the proportion of 25g of mutton per catty, simmer slowly with a little seasoning, pepper and ginger onion. People with qi deficiency can add appropriate amount of astragalus, which is called: Danggui Huangqi mutton soup. In the winter of March 9, especially those friends who are not warm in limbs, cold in hands and feet, and afraid of cold, you may wish to give it a try, and there may be unexpected benefits! Personally, I belong to deficiency-cold constitution. Every year, I buy a few pounds of mutton for nine days, and cook some soup with some sheep bones to make it taste fresher. Often eat some warm winters from time to time, especially the elderly, who are in poor health. Eating mutton soup often in cold weather can enhance immunity and play a very good role.
Leek beef and mutton, usually drink some medlar and soak in water. 1. amber walnut: walnut kernel 300g, sugar 150g. Put the walnut kernel into boiling water, add a little salt and soak for 10 minute, take out the walnut skin, wash and drain. Put a little water and sugar in the pot, cook until the sugar juice is thick, add walnut kernel and stir-fry until the sugar juice is wrapped in walnut kernel. Heat sesame oil in another pot, add walnut kernels wrapped in sugar juice, fry until golden brown, take out, drain the oil, and let it cool before eating. Tonifying kidney, consolidating essence, warming lung and relieving asthma. Treat lung and kidney yang deficiency, impotence, nocturnal emission, frequent micturition, backache and weakness of feet, cough and asthma. It can also be used for constipation caused by old age or physical weakness. 2. Longan porridge: longan meat 15g, red dates 15g, japonica rice 100g. Put japonica rice, longan meat and red dates into clear water, boil them with strong fire and stew them with slow fire for 30 minutes. Cook the rice until it is cooked, and add some sugar. Take/kloc-0 each time in the morning and evening, and do not overdo it. Strengthening the spleen and nourishing the heart, nourishing blood and calming the nerves. Treat deficiency of both heart and spleen, impotence, premature ejaculation, lip nail weakness, palpitation, insomnia, amnesia, anorexia, loose stool, fatigue, and edema of lower limbs. 3. Raspberry wine: Raspberry fruit 100g, rice wine 500g. Wash, air-dry, core-remove, grind, put into a bottle, add rice wine and seal the bottle mouth. Shake 1 time every day and soak for more than 7 days. Take 15ml every morning and evening. Spleen and qi, heart and blood. Treatment of heart and spleen blood deficiency, impotence, kidney deficiency, forgetfulness and insomnia: black rice longan porridge: material: 60 grams of black rice, longan meat 12 grams, and appropriate amount of brown sugar. Practice: First, put the black rice into the pot, add appropriate amount of water, bring it to a boil with high fire, and cook it with low fire until it is 80% mature. Then, add longan meat and continue to cook it into thick porridge, and season it with brown sugar. Efficacy of black rice longan porridge: nourishing the heart and calming the nerves, tonifying the kidney and replenishing essence.
Eat black food. Black beans and sesame seeds. Because kidney represents black. Make up what you eat
I'm talking about how to keep in good health in winter: as we all know, the kidney meridian is the most important thing to supplement in winter. The five elements of kidney meridian belong to water, and the five colors are black, which is the main collection. The relationship between the five elements is golden water, while the spleen meridian belongs to soil, which is practiced all year round, so the spleen meridian, lung meridian and kidney meridian are the most supplemented in the whole winter. The relationship between the five elements is also well explained: soil (spleen meridian) produces gold, and gold (lung) produces water (kidney meridian).
Some people say that eating ginseng and sea cucumber in winter is the most tonic. I say you dredge the meridians first, and then consider tonic. Because the channels and collaterals are blocked, the qi and blood are not running smoothly, and even the best things can't be filled in, so the dredging of the channels and collaterals should focus on the key points. For example, in winter, the dredging of the kidney meridian is mainly to soften its original point Taixi, followed by dredging the five elements of the kidney meridian, namely Yongquan (wood), Gu Ran (fire), Taixi (earth), Fu Liu (gold) and Yin Gu (water). As long as the meridians are unblocked and the qi and blood run freely, the food you eat can tonify the kidney.