Wheat bran refers to the shell and residue after the surface layer and germ of selected wheat particles are stripped. Wheat bran is rich in dietary fiber, vitamins, minerals, antioxidants and other nutrients, and has many health-care effects on human health.

dietary fibre

There are many kinds of dietary fiber in wheat bran, including water-soluble and water-insoluble dietary fiber. Insoluble dietary fiber can promote intestinal peristalsis, prevent constipation and stone formation, and reduce the risk of intestinal cancer. Water-soluble dietary fiber can reduce cholesterol and blood sugar, and reduce the incidence of chronic diseases such as cardiovascular and cerebrovascular diseases and diabetes. In addition, the high dietary fiber content in wheat bran increases appetite control and satiety of dietary intake, and moderate consumption can reduce the risk of overeating.

antioxygen

Wheat bran is rich in some antioxidants, such as selenium, zinc, iron and other minerals, vitamin E, flavonoids and so on. These ingredients help to eliminate free radicals in the body, reduce oxidative damage and protect the human body from aging and diseases. Flavonoids, in particular, can prevent liver injury, promote vasodilation, induce cancer cell apoptosis, inhibit cancer cell proliferation, reduce DNA damage and prevent various cancers.

mineral

Wheat bran is rich in many minerals, such as calcium, magnesium, iron, copper and manganese. , plays a variety of important roles in the human body. Among them, iron is a necessary raw material for synthesizing hemoglobin, which is easy to cause anemia when lacking; Minerals such as calcium and magnesium play an important role in human bones, heart, muscles and nervous system. However, trace elements such as copper and manganese have good antioxidant effect.

The above is the answer of Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.