Benefits of soaking feet during menstruation:
1, quickly relieve fatigue:
Because of menstrual blood loss, it is easy to feel tired and backache. You can soak your feet with hot water, which can promote blood circulation, provide sufficient blood and oxygen supply for all parts of your body, help waste and metabolites excrete, eliminate fatigue and reduce stress.
2, improve the quality of sleep:
During menstruation, hormone levels will change dramatically, and many women have poor sleep quality. In addition, when women have dysmenorrhea, their body and stomach are still afraid of cold, and their emotional state is not good, which affects their sleep quality. You can soak your feet with hot water, which can promote blood circulation, relieve dysmenorrhea symptoms and get rid of body cold. In addition, soaking feet can also relieve fatigue, make body and mind more relaxed, help calm mood and improve sleep quality.
3. Warming kidney and supporting yang:
Most postpartum women are prone to kidney deficiency, especially during menstruation, physical symptoms will be aggravated, such as general weakness, frequent urination, loss of appetite, backache and so on. It is advisable to soak your feet during menstruation to achieve the effect of warming kidney and strengthening yang and improve the symptoms of kidney deficiency.
4, can relieve dysmenorrhea:
Some women have dysmenorrhea and abdominal pain, accompanied by nausea, vomiting or fainting. There are many factors leading to dysmenorrhea, such as gynecological diseases and body colds. If women's constitution is cold, menstrual blood is easy to stagnate, leading to dysmenorrhea or blood clots. Soaking feet with hot water can promote blood circulation, warm the body and relieve dysmenorrhea.
Extended data:
Avoid staying up late during menstruation to ensure the quality of sleep. When soaking feet, you can massage the soles of your feet and relieve dysmenorrhea. Maintain emotional stability, feel comfortable, avoid mental stimulation, so as not to cause irregular menstruation.
Eat light, mild and digestible food. Avoid raw food, cold food and cold food, because cold food will coagulate blood and lead to dysmenorrhea or amenorrhea.
In addition, you can't eat spicy dry food to prevent uterine bleeding from aggravating dysmenorrhea. You can drink more boiled water and eat more foods containing dietary fiber to keep your stool unobstructed.
References:
People's Network-What benefits can soaking feet during menstruation bring? There are four advantages.