1. Cold is the number one killer of health.

Talking from the Naming of Treatise on Febrile Diseases

Cold is the root of many diseases.

A cold is nothing, but a cold and other causes should be combined internally and externally.

2. Why are modern people "afraid of the cold"?

● What parts of the human body do cold like best?

● Cold, cold and air conditioning syndrome

● Staying up late and consuming qi and blood is the internal cause of cold invasion.

Cold drinks and food make cold pathogens hurt the stomach.

● Both undernutrition and overnutrition will cause endogenous cold and dampness.

● Diseases are the most harmful to healthy qi, and there is no room for rape.

● Improper medication is the chief culprit of damaging yang.

● Postpartum women need more care.

A cold is not a trivial matter, and the temperature will lead to death.

When a person is dying, his body will be frozen.

● Don't treat a cold as an improper disease —— Starting from Guizhi Decoction, the first prescription in the world

The secret of not getting sick is not to catch a cold.

● To fundamentally maintain health, we must start from protecting the sun.

The second chapter is to be caring and attentive to the body.

1. For the health of you and your family, you must know how to look at your face and tongue coating.

2. Fish know whether it is cold or not when drinking water-"Cold or not" is the simplest rule to judge whether it is cold or not.

Touch your hands and feet, and you can find traces of cold.

4. Have a guilty conscience, cold accumulation and thirst

5. Defecation is also a barometer of health.

6. Dream mystery due to deficiency of yang-a unique method to interpret dreams and diagnose diseases.

Chapter III Enriching the Sources of Human Qi and Blood

1. Deficiency of qi and blood will lead to coldness.

● Qi and blood determine temperature.

● Deficiency of qi and blood will inevitably lead to wind-cold invasion.

● Poor qi and blood will make the garbage in the body pile up like a mountain.

● Reveal five factors leading to deficiency of qi and blood.

2. Replenishing qi and blood begins with strengthening the spleen.

● Warming the middle and strengthening the spleen

● Yiqi Jianpi

● Dry dampness and strengthen spleen

● Strengthening the spleen and nourishing the stomach

● Spleen and appetite

● Shugan Jianpi

3. Super blood hero

● Be healthy and drink donkey soup-Ejiao, which is an excellent tonic.

● Angelica sinensis is invincible-a good medicine that every family should always have.

● Astragalus membranaceus-a tonic that really belongs to the people.

● Purple Danshen-escort the whole family.

● Eat Lycium barbarum regularly to prolong life.

● Instant hemostatic-Agrimonia pilosa

A jujube a day keeps you from getting old.

● Peanuts can play a great role in treating diseases.

● Who can refuse the delicious mutton?

● Enriching blood-pig liver

4. Family tonic prescription for love at first sight

● Ginger sugar and perilla leaf drinks.

● Wuwei Lycium barbarum beverage

● Black sesame porridge

● Lycium leaf porridge

● Astragalus ginseng porridge

Tianma pig brain soup

Steamed crucian carp with peanuts and red beans

● Black fungus and red jujube soup

● Jujube and peanut soup

● Huangqi eel soup

● Fried walnuts with leeks

Low yellow fried pork tenderloin

Low loach stewed tofu

● Return to the furnace to burn mutton.

● Stewed chicken with ginger.

● Stewed dog meat with aconite

● preserved Polygonatum sibiricum

Low maltose soybean milk

● Yam jiaozi

● Danshen wine

● Sesame walnut paste

Chapter IV Strengthening the Foundation and Cultivating the Yuan

1. Kidney is the driving force of life.

2. Cold is yin evil, which is the most likely to hurt the kidney.

● Staying up late is the enemy of the kidney.

● Labor hurts kidney essence the most, and cold comes uninvited.

3. You can see the shadow of the kidney by sprinkling a bubble of urine-quickly judge whether the kidney is healthy or not.

● Dysuria.

Urination weakness

● I can't help but pee.

● Frequent urination at night

Low white urine

Low urine clear and long.

Low urine bubbles.

● Urine bifurcation

Low back pain after urination

● dizziness after urination

Urine hematuria and low protein and sugar content.

Protecting kidneys means saving lives.

● "Install" a "purifier" on your kidney-the real method of warming kidney and detoxifying.

Consolidate our innate foundation with a scientific diet.

These foods will make you angry.

● The combination of tonifying kidney and meridian massage is the most effective.

The ear is the doorbell of the kidney-once you learn it, it will work with a twist.

● Liuwei Dihuang Pill is not a panacea for tonifying kidney.

Shenqi Pill can be used for diseases related to kidney water.

Chapter V Maintenance of Central Air Conditioning of Human Body

1. Cold forming and cold drinks can hurt the lungs.

● Lung is the central air conditioner of human body.

● The lung is the first barrier to the invasion of cold pathogens.

● The joint lesions are mostly related to the lungs.

Breathe in one breath and you will know if your lungs are cold.

Low breathing can distinguish cold from heat.

Whether the expectoration is thin or thick is very important for judging cold and heat.

3. Strong lung, got the message.

● Most respiratory diseases begin with treating the lungs.

One person guards it, and ten thousand people can't force it-watch your nose, the cold won't invade.

● Many allergic diseases may be related to the lung.

Chapter VI Consolidate the Foundation of Our Walking

1. Cold starts from the feet.

● Feet are the channels through which cold evil invades.

● Cold head and warm feet are good for sleep.

Six great tricks to instantly warm your feet

2. Foot is the thermometer of human body.

● Foot signals of common diseases

Most diseases of the human body can be solved by massaging the feet.

● Soak your feet to cure all diseases

Chapter VII A panacea for extracting the human body

1. Meridian points are our own natural drug storehouse.

● See the meridian therapy of diseases from Treatise on Febrile Diseases.

● Warming meridians and dredging collaterals is the only way to dispel cold and detoxify.

● Moxibustion can cure all diseases.

2. Simple and effective acupoint therapy

● Pressing lung meridian can relieve all kinds of cough.

● Stimulate the gallbladder and discharge the accumulated garbage.

● Massage Yongquan point to activate kidney meridian.

● Zusanli, an important nourishing point on the stomach meridian.

● Bladder meridian is the main meridian for expelling cold.

● Open a small Sunday and dredge the second pulse of Ren Du.

● Protect Shenque point and keep cold evil out.

Chapter 8 Thoroughly dispel the cold in the body

1. Treating colds saves money and time.

2. Cough-the magic weapon to stop cough.

3. Use these two acupoints to honor the elders suffering from asthma.

Coronary heart disease is no longer a heart disease.

5. Hypertension, the road to "down"

6. My blood pressure is low, so I dare not make trouble anymore.

7. Everything is in the past-an effective way to treat dizziness.

God, my clothes have lost weight again-this treatment for hyperlipidemia and obesity works wonders.

9. Diabetes can also be cured simply.

10. No more sweating-quick-acting therapy for spontaneous sweating and night sweats

1 1. Headache, please help these four acupoints quickly.

12. Five minutes of deep sleep

13. Let the heart never catch a cold again.

14. Gastritis, gastric ulcer, recovery has a strange prescription.

15. Gastroptosis Prescription

16. The hiccups disappear and the pain no longer comes.

17. Eliminating deficiency and cold of spleen and stomach is the strongest therapy for chronic diarrhea.

18. Cold-induced "defecation"-the only way to clear constipation

19. Dysentery can be treated by itself.

20. Take good care of our general.

2 1. The secret weapon to make women scream

22. Letting nocturnal emission is never an unspeakable pain.

23. Raw pumpkin seeds-the protector of prostate.

24. Waist and leg pain can't go away, and happiness will be shared forever.

25. Pig's trotters and holly soup bless the joints every day.

26. chapped hands and feet-internal and external treatment to ensure peace

27. This year, let brothers and sisters spend the winter with peace of mind.

Chapter 9 A warm woman is the most beautiful.

1.

2. The key to human beauty lies in Yang Zhifeng.

3. Good skin and warm lungs.

● The key to nourishing the skin is to warm the lungs.

Do you want your skin to be like jelly? Almonds make our skin forever 18 years old.

● Delicious and beautiful five-color food.

4. swear not to be a cold beauty

● Sufficient blood can be elegant.

● Women are mainly liver.

5. Meridians are interlinked, and there is no trace of poison.

Blood is a woman's blue confidante.

You don't know what a happy woman is until you take Xiaoyao pills.

● Wenjing decoction, the bane of cold dysmenorrhea

Cheer up, time will spare you.

● Get rid of dark circles and have delicious auricularia and pork liver soup.

● Angelica dahurica, raise a beautiful face.

It's beautiful to be a woman —— The solution of female breast health care

● Show feminine charm and make the hip curve smooth.

Chapter 10 Let our bodies be like spring all the year round.

1. Learn to learn from your body.

● Don't use busyness as an excuse to ignore the endurance of your body.

● Calm down and listen to the inner voice of your body.

2. Eat it without getting sick

● Illness never comes from the mouth.

● Don't take eating seriously.

● Food, meat, vegetables and fruits should be fed and nurtured.

● Know the real needs of your body.

Sometimes, taboos are also very important.

Home and all diseases have been wiped out.

Many diseases are caused by gas.

Home is a warm harbor, not a battlefield for argument.

Spend more time with your family and you will get healthy.

● Filial piety for the elderly is the foundation of health.

philology

Appendix Suggestions of the Ministry of Health on the Diet of China Residents

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