Prospect of TCM health preservation
A friend often asks me backstage, can I really make money by doing TCM health preservation? Is this industry really that good? Here I tell you a data. According to statistics, 76% of China people are threatened by sub-health. One in seven people in China is malnourished; Children aged 0-5 cannot meet international standards; Cerebrovascular disease has become the first cause of death in China. There are more than 654.38 billion patients with hypertension and more than 50 million patients with diabetes in China. ......
In today's tense pace of life and great work pressure, it is impossible to restore health by taking medicine and taking supplements. This shows that the health condition of China people is good? Red light? Sub-health has become or is becoming the invisible killer of China people's health.
Because people pay more and more attention to health, the health industry has great investment potential and has become one of the economic industries in China. Chaoyang industry? Health industry has become an important pillar industry of China's national economy, with a market potential of nearly one trillion.
Paul pilzer, a famous American economist, made the health industry a global industry after the IT industry in the Fifth Wave of Fortune magazine? The fifth wave of wealth? . Maidao Health Club organically combines traditional Chinese medicine with modern science and technology. It has the characteristics of environmental protection, safety and reliability, and treats both the symptoms and root causes. The hot projects that have become investment and entrepreneurship are health gas stations and wealth cash machines.
With the acceleration of people's work rhythm, the sub-health phenomenon of urbanites is becoming more and more serious. And these problems can't be solved by ordinary beauty methods, and troubles depend on health care? Pass, row, step and reality? You can link.
At present, the beauty market regulates the sub-health state through the principle of traditional Chinese medicine, which is loved by many urbanites. Treat the exterior but not cure it? The way of beauty is out of date. With the continuous improvement of the country's economic level and the enhancement of consumers' health awareness, Jining should innovate its business model and the beauty industry should change from the original? External transfer? Become? External adjustment and internal support? The concept has been sublimated to the overall realm of enhancing the beauty of appearance and rejuvenating the inner vitality and health.
Pulse diagnosis health care is the first health care institution in China based on China traditional Chinese medicine culture. Pulse health care can stimulate the human body's own potential and achieve good effects of conditioning diseases, bending over to strengthen the body and nourishing the external body. Becoming a high-end member of the beauty and health care industry is also a health magic weapon respected by celebrities and business people from all walks of life.
Chinese medicine? And then what? Health maintenance
? And then what? Its meaning is quite rich, including correspondence, coordination, harmony, harmony, harmony, moderation and so on. Pursuing longevity? The theory of TCM health preservation also absorbs this concept from traditional culture and runs through the whole process of health preservation.
Of course, Chinese medicine health? And then what? Because it is closely combined with Chinese medicine theory and health care practice, it has a new meaning. Huangdi Neijing, a classic book on health preservation of traditional Chinese medicine, said in an article entitled Angry God. Therefore, peace is sacred. ? Shengdu? It means supreme law, so it can be seen that Huangdi Neijing is good for health preservation? And then what? The importance of. Specifically, health care? And then what? It is to ask people to exert their subjective initiative in health preservation and maintain a good, stable and harmonious living environment. This one? Living environment? It not only refers to the natural environment and social environment, but also includes the internal environment of the human body itself. Finally, through internal and external nursed back to health, to achieve what Huangdi Neijing said? Yin Pingyang is the secret, and the spirit is the rule? The best state of health, that is, the balance of yin and yang, physical and mental health, and thus longevity. This is just like Ji Kang's health preserving theory in Wei and Jin Dynasties. Keep as one, keep as one, manage the heavens and manage the classics, just like Dashun. ?
In terms of the law of life, the human body itself? Form and spirit? Is the basis of longevity. The human body is a whole composed of viscera, meridians, body, bones and muscles, spirit and essence. The organizational structure of each part is always intact and functionally coordinated, so that the body can maintain a good state of life, which is the internal factor and necessary foundation for health and longevity. What's wrong with keeping the righteousness inside? This is the meaning. Therefore, health preservation should start from oneself, actively use various means according to one's physical characteristics, and maintain the harmony and unity of the five zang-organs system, so as to achieve and maintain a healthy state full of vigor, vitality and self-energy? Can you live a long life without becoming an immortal? .
However, there is no denying that? Sunchon Ren Ying? It is an important guarantee for longevity. Health care? Sunchon Ren Ying? , refers to the ideal state of harmony and unity with the natural environment and social environment. Ancient health experts advocated that people should choose places to live and move according to the times, that is, choose places with beautiful natural environment to live, and daily activities should conform to the laws of seasonal changes in nature. This awareness of health preservation is also very meaningful in modern society, but after all, people in modern society are facing more complicated problems, and it is not easy to choose a place to live. However, we can beautify our living environment as much as possible, and we can satisfy our innate affinity for the natural environment by choosing swimming places. Besides, Xunzi thinks? People can't live without groups? This is very reasonable. Modern health care does not advocate learning from the ancients? Die, leave this world? Instead, we should actively integrate into society and create a harmonious humanistic environment conducive to health preservation. The most basic thing is to keep the family environment harmonious. Home and everything? Otherwise, every day because of family discord and trouble, then no matter how wonderful health care methods, it is rare to have good results.
In fact, the "spiritual pivot" in Huangdi Neijing? The book of god has long pointed out: Therefore, the health care of the wise must also be compatible with cold and heat in four seasons, harmonious in feelings, and both rigid and soft. If so, disaster will not come, and you will live for a long time. ? In this passage? Shun, Yi, He, An, Jie, Diao? Have you done your best to protect your health? And then what? The real meaning. I hope health lovers can take this opportunity to encourage and cherish it, so as to achieve harmonious health care? Shengdu? !
Traditional Chinese Medicine Health Preservation and Methods of Eliminating Autumn Dryness
Drink plenty of water to get rid of autumn dryness, and eat porridge to strengthen the spleen and stomach in the morning.
If you want to get rid of autumn dryness, you must nourish yin, and the key point of nourishing yin is to keep water. Besides eating more smooth food, water intake is also essential. It is recommended to drink a cup of warm water after getting up in the morning, which can make the whole digestive system awake and the intestines start to creep, so you will want to go to the toilet, and of course you will not be constipated. But don't drink cold water, because people's spleen and stomach like warm and avoid cold, and drinking too much water below room temperature is harmful to the body.
It is important to drink more water, and the method of drinking water should also be paid attention to. When drinking water, it is best to drink it in small sips, several times, and don't fill it too much at a time, otherwise the body can't absorb and distribute it effectively. Drinking too much water is like a sudden heavy rain, especially for people with poor circulation and easy blockage of meridians, which will cause local floods, that is, edema.
In addition, Chinese medicine also has a little secret recipe for replenishing water, that is, drinking honey water. Honey can moisten dryness, clear heat, moisten lung, relieve cough, relax bowels and moisturize skin. When it is mixed with water, it can not only replenish water, but also prevent many dry symptoms caused by autumn dryness and resist aging. It is a simple prescription for keeping in good health in autumn. However, because honey may contain some anaerobic bacteria, infants, people who are too sensitive to the gastrointestinal tract, or people who eat sweets and are prone to stomach acid should avoid eating them.
People who like tea can make tea with chrysanthemum in autumn, and semi-fermented oolong tea is also a good choice. Moderate drinking helps to moisten the throat, promote fluid production and clear away accumulated heat in the body.
A diet that has both hydrating and moistening effects is porridge.
If you can eat some warm porridge or medicated porridge for breakfast in autumn, it can be said to be a good recipe for health, especially for people with spleen and stomach deficiency and poor digestion and absorption. Eating porridge helps to strengthen the spleen and stomach and replenish qi. Lily porridge, tremella porridge, almond porridge, lotus seed porridge, nut porridge and sesame paste are all good healthy breakfasts.
Chinese medicine reminds that the elderly, people with weak constitution, or people who obviously feel uncomfortable every winter should recuperate and maintain their bodies from autumn, drink more water, eat more food that nourishes yin and moistens dryness, and enhance their resistance.
Go to bed early and get up early, and do more slow and relaxing exercise.
Spring birth, long summer, autumn harvest and winter storage are closely related to the concept of TCM health preservation and the way of four seasons operation. In autumn, you should go to bed early and get up early, and increase your sleep time to gather yin and nourish your qi. In addition, the temperature changes greatly in autumn, so it is best to wear onion-style clothes, prepare more long and short clothes, and increase or decrease clothes according to the temperature.
Western-style sports, such as ball games, are mostly racing and competition, but as long as the sports are competitive, the mood cannot be calm; Sports suitable for autumn and winter should be relaxed, and it is best to exercise without any distractions, so that the body can function naturally and the body and mind can be truly integrated and effectively preserved.
Relaxing the mood during exercise can promote the relaxation of the body, make the blood and meridians unblocked, and further enhance the functions of the five internal organs. In order to meet the conditions of looseness, slowness, roundness and symmetry, it is suggested to find two trees in the park to walk around the figure of eight, which can achieve the effect of qi and blood gathering and concentration.