1, material: chicken house 1 pomfret, 7 red dates, proper amount of Lycium barbarum, proper amount of Radix Codonopsis, proper amount of Radix Astragali and a little ginger.

2. Practice:

(1) The medicinal materials can only be used after being washed and soaked for 5 minutes.

(2) The spotted pomfret in the chicken coop is eviscerated, cleaned and pickled.

(3) At this time, the herbs should be boiled first, and then the fish should be fried.

(4) Prepare ginger slices and stir-fry them with oil.

(5) Put the fish down.

(6) Fry both sides.

(7) Pour half of the boiled medicinal soup into the pot.

(8) Cook the fish and medicine soup for two minutes.

(9) Pour it back into the pot.

(10) The soup made in this way is delicious.

(1 1) Cook for 20 minutes.

(12) Add some salt to taste at last.

(13) Delicious fish soup is ready, and protein is full.