1. Always depressed in the morning?
You can often drive early in the morning, which can wake up your organ function (especially taking a cold bath) and let them enter the working state early; Bathing at night will remind you more, which may lead to insomnia.
2. Do you exercise in the morning?
If you listen to the advice of fitness experts, you should enjoy your fitness activities in the morning and then take a shower, otherwise the sweat will not taste good. However, by exercising in the morning and taking a bath in the morning, you will start your fresh and energetic day.
3. Your job needs creativity, brain?
If you want to get inspiration from the source, you need it. Can embarrass you at the top. It can calm you down, let your mind enter the incubation period and make your brain feel "bright".
Because people sleep about 8 hours a day, the time spent in bed is about 1/3 days, but if you think you can take a bath at night to keep the bed clean, in fact, almost everyone is in bed. If you can't see the dust, the best way to keep it clean is to change the paper for the pillow. Do you want better skin?
If you have skin problems such as eczema, it is recommended to take medicine after taking a bath at night, but it should be noted that although a hot bath can slow down the speed of oil secretion, it may also lead to excessive skin cleaning. Dry. The better suggestion is to take a bath with warm water, preferably not more than 5 minutes. Do you want to say goodbye to allergies?
If it is a deep allergy, it is best to take a bath before going to bed, wash it with warm water and hide it in the scalp and skin. Do you react easily to skin?
Dermatologists point out that bathing at night can remove facial cosmetics, sweat, dirt and other dirt, help reduce acne and acne rupture, and worsen the crisis.