How much longan does longan eat every day? It is warm and nourishing, enters the heart and spleen, has good effect, nourishes the heart and spleen, is sweet and delicious, and is not greasy or stuffy. It's really a good product for nourishing the heart and strengthening the spleen. Long-term illness, physical weakness or aging often lead to deficiency of qi and blood, which is characterized by pale or sallow face, mental fatigue, palpitation and shortness of breath. Longan meat not only nourishes the heart and spleen, but also benefits qi and blood, which is sweet and has good curative effect.
Longan is a hot food in Chinese medicine, so it is necessary to control a dose, 4-6 capsules a day. Eating too much is easy to cause body dryness and heat, and spleen and stomach deficiency and cold need to be adjusted slowly. It is recommended to drink water, with 2 jujubes, 5 grams of medlar, 1 piece of licorice, and several medicinal ones called Qiuhua. Longan and jujube can be soaked and eaten!
How to eat longan meat? 1. Women nourish sacred products. Stewed eggs with longan and red dates!
Ingredients: 6 longan, 6 red dates, eggs/kloc-0 each, and appropriate amount of brown sugar.
Practice: 1, longan shelled jujube washed together, soaked 10 minutes for use; 2. Add a proper amount of brown sugar into a heat-resistant bowl, stir with warm water, add longan and red dates, and break the eggs; 3. After the atmosphere of the steamer comes up, put it into medium fire for steaming 12 minutes.
2. Is it a good product for tonifying blood and qi? Longan wolfberry and jujube tea!
Raw materials: 25 red dates, 20g medlar, 15 longan pulp, and appropriate amount of brown sugar.
Practice: 1, wash red dates, longan pulp and medlar. 2. Put water in the pot and put red dates, longan pulp and medlar into the soup. 3. After the red dates are boiled soft. 4, if you like sweet, you can add brown sugar according to personal taste and mix well. I usually drink sweet longan without sugar. 5. Drink it while it's hot.
3, a good product for nourishing blood and nourishing the heart? Longan ejiao jujube porridge!
Materials: japonica rice100g, longan meat 20g, donkey-hide gelatin10g, jujube (dry)10g, and Chinese liquor15g.
Practice: 1, washed japonica rice, soaked in cold water, drained; 2. Take a large cup, pour boiling water, and put Ejiao and white wine into a small cup; 3. Put the small cup into boiling water until the donkey-hide gelatin dissolves; 4. remove impurities from longan meat, wash, and wash red dates to remove cores; 5. Add about 2000 ml of cold water, longan and red dates to the pot and cook over medium heat until one third of the water remains; 6. Add japonica rice, boil it on high fire, and then slowly cook it into porridge with low fire; 7. Add melted donkey-hide gelatin and mix well.
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