The chemical composition of tea is composed of 3.5%-7.05% inorganic matter and 93.0%-96.5% organic matter. There are about 27 kinds of inorganic mineral elements in tea, including phosphorus, potassium, sulfur, magnesium, manganese, aluminum, calcium, sodium and iron. The main organic components in tea are protein, fat, carbohydrates, amino acids, alkaloids, tea polyphenols, organic acids, pigments, aroma components, vitamins, saponins and so on. Tea contains 20%-30% leaf protein, but only about 3.5% can be dissolved in tea soup. Tea contains 1.5-4.0% free amino acids, and there are more than 20 kinds, most of which are essential amino acids for human body. Tea contains 25%-30% carbohydrates, but only 3%-4% can be dissolved in tea soup. For patients with spinal pain, by improving circulation and exciting the nervous system, muscle strength, muscle tension and endurance can be improved to eliminate muscle fatigue. At the same time, it can promote the formation of new bone, maintain bone absorption, protect the sports system, and prevent and delay the occurrence and development of osteoporosis. Therefore, drinking tea in moderation for a long time is not only beneficial to health, but also beneficial to the prevention and treatment of spinal pain diseases.
Coffee contains some nutrients. Coffee contains vitamin B, and roasted coffee beans contain more free fatty acids, caffeine and tannic acid. Coffee has the functions of resisting oxidation, protecting heart, strengthening bones and muscles, benefiting waist and knees, stimulating appetite, promoting food intake, reducing fat, eliminating muscle, inducing resuscitation, eliminating dampness, promoting blood circulation and removing blood stasis. However, coffee will reduce the absorption of calcium and cause osteoporosis, so it is safe for the elderly to drink coffee properly, preferably one cup a day.
What should patients with lumbar disc herniation usually pay attention to?
Patients with lumbar disc herniation should pay attention to sitting less and standing more. They can move their waist more and do some twisting or bending movements. If they need to sit for a long time at work, they can stand up and move every two hours. This repeated alternating twisting of the waist can intermittently relieve the symptoms of low back pain that day.
Patients with lumbar disc herniation usually need to be careful not to sleep too soft, and it is best to sleep on a hard bed. Nowadays, many young people like to sleep in soft beds, but it has a certain impact on the lumbar spine, especially the patients with lumbar disc herniation. If you want to relieve low back pain, you can choose to sleep on a hard bed.
You can do some yoga exercises at home or during fitness, which helps to open up the resilience of your body. For example, you can stretch and stretch the waist properly, which will make the joints of the waist more flexible and the ligaments more tenacious.
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