Steps Longan, Jujube and Lycium barbarum Healthy Soup 1 1. Wash the red dates and soak them in clear water 10 minute.

Steps 22 of longan, red dates and medlar health soup. Wash and slice Radix Astragali, and soak in clear water for 5 minutes.

Longan, red dates and medlar health soup step 33. Wash Lycium barbarum and soak it in clear water for 20 minutes.

Longan, red dates and medlar health soup step 44. Peel longan, wash it with clear water and soak it for 15 minutes.

Longan, red dates and medlar health soup step 55. Put the soaked longan, Radix Astragali and Fructus Jujubae into a health pot, and cook on low heat 1 hour. Add Lycium barbarum before turning off the fire and stew for 10 minute.

Steps 66 of longan, red dates and medlar health soup. The health-care soup for invigorating qi and nourishing blood is finished.