The climate in spring is humid, cold and changeable, which makes the moisture in the human body easy to increase and suffer from moisture invasion. In order to get rid of moisture, the best way is to start with diet. The process of removing moisture is to strengthen the spleen and stomach through food conditioning. When the function of the spleen and stomach is enhanced, the water in the body can be reduced. Moisture may come from the outside or from the inside. "Wet" can be divided into external wet and internal wet. When the humidity in the human body is relatively high, it is easy to appear heavy limbs, dizziness, brain swelling, fatigue, unclean stool, rash and so on. Because in spring, the liver qi is strong, the temper is weak, the spleen and stomach dominate the limbs, the temper is weak, the limbs are weak, and the spleen needs to be supplemented; In diet, eating more foods that strengthen the spleen and eliminate dampness can slowly relieve eczema.

First, what should I eat when I am wet?

1, mushroom

Mushrooms are sweet in taste and flat in nature, belonging to liver meridian and stomach meridian, and have a conditioning effect on qi and blood deficiency and fatigue resistance. Especially for wild mushrooms, the effect of invigorating qi and eliminating dampness is more obvious. In addition, shiitake mushrooms also have the effects of benefiting qi and nourishing yin, nourishing stomach and moistening lung, treating wind and resolving phlegm.

2. onions (surname)

It has the effects of regulating stomach, regulating qi, eliminating dampness and resolving phlegm, detoxicating and killing insects, and is suitable for chest distress, excessive expectoration and dysuria.

3. Barley tea

Barley tea has an excellent effect of eliminating dampness. Buy barley in the supermarket, soak it in water, wash it, then dry it, put it in a pot, turn on a small fire and keep stirring until the barley changes color and the wheat fragrance gushes out, then turn off the fire and refrigerate it. Boil the water, add the fried barley, then simmer 15 minutes, then turn off the fire, and you can make tea.

4. Chinese yam

Yam is sweet and flat, and enters the spleen, lungs and kidneys; Has the effects of invigorating spleen, regulating stomach, promoting salivation, quenching thirst, benefiting lung and tonifying kidney; Eating yam in spring has a good effect of invigorating spleen and eliminating dampness.

5. White lentils

If you want to get rid of dampness, you can fry white lentils, strengthen the spleen and get rid of dampness, and people with diarrhea due to spleen deficiency can alleviate it; White lentils can be eaten by people with spleen and stomach weakness, loss of appetite, chest tightness and abdominal distension, and people with physical weakness can eat them often; Can be used for stir-frying, stir-frying, porridge cooking and soup making, and has a crisp and delicious taste.

Second, strengthening the spleen and eliminating dampness, clearing the liver and purging fire.

1, spleen deficiency: Radix Astragali, Radix Codonopsis, Radix Paeoniae Alba, Poria and other medicinal materials can be boiled together for drinking. Spleen deficiency can also eat jujube, wheat, glutinous rice, sesame oil, yam, lotus seeds and longan.

2, wet: drowsy, sleepy, you can use musk, cardamom, coix seed, Gordon Euryale, lentils, red beans and other soup to drink.

3, liver fire: eat melon, Chinese cabbage, white radish, cold melon and other liver-clearing fire.

Third, eliminating dampness focuses on eliminating dampness and strengthening spleen and stomach.

The transport and transformation of moisture in the body depends on the spleen, so foods that strengthen the spleen and eliminate dampness are optional, such as white lentils, yam, coix seed and so on. In addition, red beans can cook porridge, mung beans can make soup, and winter melon skin is suitable for people with mild edema; Lotus leaf can give birth to yang of spleen and stomach. It is suggested to buy some fresh lotus leaves and put them in when the porridge is about to boil for later consumption. People who like tea can buy some agastaches, Eupatorium odoratum and Atractylodes rhizome to make tea, or choose green tea, lotus leaf tea, chrysanthemum tea, mint tea and honeysuckle tea; It also has the effect of eliminating dampness.

Fourth, diligent dehumidification.

sports

Exercise can relieve stress, activate the operation of body organs and accelerate the discharge of moisture in the body; Modern people use more brains, consume less physical strength, wait for a long time in a closed air conditioner, and rarely sweat, so the body's ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other sports, which will help to activate blood circulation and increase water metabolism.

Five, dry and wet should be light diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is a reasonable and balanced diet; Oily food is not easy to digest, and it is easy to cause flatulence and inflammation. Sweet and fried food will make the body produce peroxide, which will aggravate the inflammatory reaction.

Suggestion:

By adjusting eating habits, you can also reduce water in your body. In terms of diet, first, avoid being cold; Because raw cold is not good for the spleen and stomach, the spleen and stomach transport moisture and metabolize moisture; Cold is bad for the spleen and stomach, so eat less cold. Second, eating less sweets is also because it is not good for the function of the spleen and stomach. In addition to red beans and barley, it is recommended to eat more of the five foods recommended above, which will help reduce water in the body.