1, chewing slowly reduces the burden of gastric mechanical digestion and improves the absorption rate of nutrients.

2, cold, hard, tough, sour, spicy, too sweet, high protein and other foods that you feel uncomfortable eating, record, the taboo must be taboo. Also, people with poor gastric motility should eat less meat at first. Eat more when you are ready. Otherwise, it is easy to be empty.

3. Eating on time and eating at a fixed time is the best time for digestion and absorption.

4, the principle of eating supper: it is difficult to digest without eating high-protein fat 4 hours before going to bed. If you are really hungry, eat a small amount of simple carbohydrates 2 hours before going to bed. The gastrointestinal tract is the second brain of human beings. They have worked all day during the day and should have a good rest and heal themselves at night. People who are eager to gain weight should not violate this principle.

5, it is not appropriate to exercise after meals, immediately lie down and do mental work. Ordinary people can only exercise about 2 hours after meals, and people with poor gastric motility need more time. People with poor gastric motility should stand to help digestion after meals, and at the same time, don't do mental work, and leave more blood for the stomach.

6. Stick to aerobic exercise and you will find that your appetite is getting better and better. Exercise more than 1 hour every day, which is stronger than any gastric motility drug.

7. Drink milk powder fermented by lactic acid bacteria. Lactobacillus milk powder decomposes lactose by fermentation to produce lactic acid. High-activity lactic acid bacteria can effectively inhibit the reproduction of spoilage bacteria in intestinal tract, inhibit the production of harmful substances, digest toxins produced by spoilage bacteria and remove intestinal garbage. Active lactic acid bacteria can stimulate the peristalsis of large intestine, help defecate smoothly, expel pathogenic bacteria, increase the water content of feces, and moisten the intestines to relieve constipation.

How to eat: 25g each time, once in the morning and once in the evening. Take warm boiled water and stir well.

Caution: Do not brew with water with too high a temperature, so as not to destroy the highly active lactic acid bacteria in milk powder.

Worth choosing: 1? Look at the content of active ingredients, whether there are bad additives; 2? Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism and after-sales guarantee.