1, winter female health tea
First, Yin Qi skin care tea
Production materials: Tremella San Qian (soaked), Fructus Lycii Janice, and appropriate amount of rock sugar.
Production method: put tremella into a pot, add appropriate amount of water, cook, add Lycium barbarum and rock sugar and boil.
Efficacy: It can moisturize skin, replenish water needed by skin, improve dull skin and increase luster.
Ersanhua Qinggan tea
Production materials: chrysanthemum, honeysuckle, jasmine.
Method of making: put three kinds of flowers in a teapot, add boiling water, and drink after 5 minutes.
Efficacy: Sanhua Qinggan Tea can nourish and protect the liver. Moderate drinking can improve the symptoms of bitter mouth and dry throat. Suitable for people who often stay up late, work overtime, have blurred eyes and are in a bad mood.
Three, lily lotus seed tremella tea
Production materials: 6 lotus seeds, 4g tremella, 4g jujube, 4g lily, 20g sugar and 200ml water.
Production method: wash all the materials with clear water and soak lily, jujube and tremella until soft. Cook the lotus seeds until they are half cooked, remove the water, then add lily and red dates and add water to cook. After the three ingredients in the pot are boiled, add tremella and sugar, turn off the heat after the sugar dissolves, and then eat it after it is warm.
Efficacy: this tea has the function of nourishing liver and stomach, and has a good effect on promoting spleen and stomach function and nourishing liver.
Fourth, cassia seed tea.
Raw materials: take 20 grams of cassia seed. Method: Stir-fry with slow fire and brew with boiling water.
Efficacy: cassia seed tea can dispel wind, clear liver, improve eyesight, moisten intestines and relieve constipation. It is more effective for patients with deficiency fire, headache and dry stool.
Five, onion ginger juice tea
Making materials: 1 tea, 1 spoon ginger juice, and appropriate amount of onion. Production method: Mash scallion, add water to boil, add tea, pour ginger juice, mix well, and drink while it is hot, daily 1 dose.
Efficacy: This drink can warm yang, clear brain, help digestion and reduce qi. Suitable for spring health care. The curative effect of treating cold is excellent. If you drink this kind of tea after catching a cold and then go to bed, you will wake up and feel that your illness is greatly reduced and your physical strength is greatly increased.
2. Women should not drink tea at special times.
(1) physiological period
During the physiological period, women consume a lot of iron, and tea contains as much as 50% tannic acid, which will hinder the absorption of iron by human intestinal mucosa and reduce the absorption of iron by human body.
(2) Pregnancy
Tea contains a high proportion of caffeine, which will increase the urine volume and heartbeat frequency of pregnant women and increase the load on their kidneys and hearts.
(3) Before the pregnant woman gives birth
Caffeine in tea can stimulate the central nervous system of human body and easily cause insomnia. If pregnant women don't get enough sleep before delivery, it may lead to physical fatigue and even dystocia.
(4) menopausal women
Menopausal women often feel dizzy and weak, and sometimes there are phenomena such as accelerated heartbeat, irritability and poor sleep quality. If you drink too much tea, these symptoms will get worse.
3. Taboos for drinking tea
1, drink tea carefully when you are drunk
There is a folk saying that drunken people can wake up after drinking a cup of tea, especially strong tea. In fact, tea has the function of exciting nerve center, and drinking strong tea after drunkenness will increase the burden on the heart.
Drinking tea will also accelerate diuresis, so that toxic aldehydes in alcohol will be discharged from the kidneys before decomposition, which is very irritating to the kidneys and harmful to health. Therefore, for people with heart disease or poor function, don't drink tea, especially don't drink a lot of strong tea; For healthy people, you can drink a small amount of strong tea. When you wake up, you can eat a lot of fruit or sip vinegar to speed up human metabolism and relieve drunkenness.
2. Avoid drinking tea on an empty stomach
Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach discomfort, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein, but also cause gastric mucosal inflammation. If "tea drunkenness" occurs, it can be alleviated by taking candy or drinking some sugar water.
3. Take medicine with tea with caution
Tannin and theophylline in tea can change chemically with some drugs. Therefore, when taking hypnotic sedative drugs, iron-containing blood-enriching drugs, enzyme preparation drugs, protein and other drugs, tea polyphenols are easy to react with iron and precipitate, so it is not appropriate to use tea to give drugs, so as not to affect the curative effect.
Some Chinese herbal medicines, such as Herba Ephedrae, Ramulus Uncariae cum Uncis, Rhizoma Coptidis, etc., should not be mixed with tea. It is generally believed that it is not advisable to drink tea within 2 hours after taking the medicine. When taking some vitamin drugs, tea has no effect on the efficacy, because tea polyphenols in tea can promote the accumulation and absorption of vitamin C in the human body. At the same time, tea itself contains a variety of vitamins. Tea itself also has the functions of excitement, diuresis, blood lipid reduction and blood sugar reduction, which can improve the efficacy of the human body and restore health. In addition, people often think that it is not appropriate to drink tea when taking tonic such as ginseng antler, which is also reasonable.
4. Avoid drinking tea before going to bed
It is best not to drink tea within 2 hours before going to bed. Drinking tea will make you feel high, affect your sleep and even insomnia, especially the newly picked green tea. After drinking, the nerves are extremely excited and cause insomnia.
5. Avoid drinking overnight tea
You'd better drink tea at once. Tea leaves have been stored for a long time, which not only leads to the loss of nutrients such as vitamins, but also tends to be rancid and sick.
6, avoid drinking tea.
Because modern tea is inevitably polluted by pesticides, fertilizers, dust and other substances in the process of planting, processing and packaging. The first sip of tea is actually the water for washing tea, so you should pour it out as soon as possible and then pour it into boiling water, so that the brewed tea is the most hygienic tea.