Ballet has seven hands. First place: hands form a natural circle in front of the front abdomen; Second place: hands extended to the side, in the line of sight, palms inward; Third place: put your hands in the line of sight above your head; Fourth place: hands hang in a natural circle and fingers touch the position next to thighs; Fifth place: reach out to the side; Sixth place: one hand is inward in front of the body and the other hand is outward; Seventh place: keep one hand at the same height as the diaphragm in front of your body, and then raise it above your head at the same time.

16 1 year, French king Louis XIV ordered the establishment of the world's first royal dance school in Paris, which established five basic feet and seven hands for ballet, giving ballet a complete set of movements and systems.

As a comprehensive stage art, ballet originated in Italy and was formed in the French court in the17th century.

At first, ballet was a kind of mass entertainment or square dance in Europe. In the process of development, it has formed a strict norm and a form of deconstruction. Its main feature is that actresses must wear a special kind of pointed shoes and stand on tiptoe.

The basic elements of ballet:

For a beginner, the introductory course of body ballet generally focuses on improving students' basic quality and adjusting their body posture. After a simple warm-up, start basic quality training, starting from leg press.

In fact, leg press is not only for beautiful dancing, but also has many benefits in fitness, for example, it can promote blood circulation, reduce muscle fatigue, shape muscle lines and so on.

Leg press belongs to static stretching, and he should practice dynamic stretching (kicking) every time after leg press. Because kicking is a violent action, it also has the function of improving strength and losing weight.