In winter morning, the outdoor temperature is the lowest time of the day. Going out at this time is most likely to cause colds and even cardiovascular and cerebrovascular diseases, so the elderly choose to do outdoor exercise after 10 in the morning.

2. Avoid heating loss.

It is freezing in winter, and the old man is afraid of the cold. They like to lie next to each other with hot water bottles, which will cause skin erythema or burns, so as long as it reaches 18 ~ 25 degrees.

3. Avoid taking a bath for too long.

In winter, the air is dry and cold, and many old people's skin is dry and itchy, which is mistaken for unclean, so they take a bath once a day. The more they wash their skin, the drier it is and the more dandruff it is. In fact, it is easiest for the elderly to take a bath in 5 ~ 6 days in winter.

4. Avoid activities that are too dramatic.

Appropriate physical exercise is a means to strengthen the body, prevent diseases and resist aging, but the elderly are not easy to do strenuous exercise, so they should choose appropriate exercise, such as jogging, riding a bicycle, playing Tai Ji Chuan, etc., such as dizziness, headache, limb weakness, chest tightness, shortness of breath, insomnia and dreaminess after exercise, indicating that the exercise is too large, and attention should be paid to reducing the exercise or even stopping the exercise temporarily.

5, avoid the sun exposure time is too long

Excessive exposure to Sun Long will damage the skin, destroy the natural barrier of the human body, make harmful chemicals and microorganisms in the atmosphere invade the human body, cause infection, and lead to decreased vision.

6. Avoid "minor illness" from dying.

Old people encounter "minor illnesses" such as cold, cough, headache and palpitation, and it is winter, so they must be treated in time to prevent problems before they happen.