Keep warm, drink salt water in the morning and taste honey at night.
If the abdomen catches cold, it is easy to catch a cold in the stomach. It is necessary to increase clothes to keep warm in time, especially in the abdomen. If it is autumn, it is recommended to choose clothes made of wool, silk, chlorine fiber, acrylic fiber, pure cotton and other materials, in order to appeal to the better warm-keeping function of the materials. Drinking a cup of brackish water in the morning and a bowl of honey water in the evening can not only help replenish the water needed by the human body, but also be more suitable for health care in autumn, help intestinal peristalsis and digestion, and avoid constipation symptoms caused by dry climate.
Weather changes and sudden temperature changes in late summer will cause great fluctuations in health, so we should pay more attention to health care in the season of sudden temperature changes. Be sure to increase or decrease clothes in time according to the different temperatures every day. At the same time, it is also recommended to eat some nutritious soup to achieve the effect of nourishing the body. Eating habits are mainly light, try to avoid or reduce eating spicy and fried foods, increase the intake of warm foods, pay attention to proper physical exercise, and sweat during exercise, which can effectively eliminate excess water in the body.
These are some ways to stay healthy in late summer. Older people are afraid of the cold. At this time, they need to warm up and eat some mutton to nourish their bodies. Pay attention to rest more and don't stay up late.