Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Pork ribs soup is mellow, moist and nourishing. However, nutrition experts remind that if you want to achieve the effect of strengthening the body and supplementing calcium through ribs soup, you should put less or no salt.
Pork ribs must be boiled in boiling water for 5- 10 minutes before cooking, or directly boiled in boiling water for a few minutes. 1 ~ twice a week, each time 1 small bowl, meat soup, or with meals.
Extended data:
Practice of ribs soup
Preparation materials: 500g spareribs, 2 corns, lotus root 1 node, ginger 1 slice, 3 parsley, 2 tablespoons salt and 2 shallots.
Steps:
1, the side dishes are ready.
2, ribs over the water, go to cockroaches.
3. Put them all in the pressure cooker. Water should drown vegetables, put salt and ginger.
4. Coriander and shallots are ready.
5, pressure cooker for 30 minutes, and so on, add coriander.
6, loading.
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