Yellow food can nourish the spleen, the five elements belong to the soil, and the five colors belong to yellow. There is a so-called "yellow food and spleen strengthening method", which is based on five behaviors. And yellow food, such as mushrooms, carrots, papaya, yam, sweet potato, soybean, banana, pumpkin, millet, orange and so on. Most of them are sweet and delicious, with high nutritional value. You can have enough nutrition without eating too much, which completely avoids the problem that the spleen is afraid of eating too much. These foods are very helpful to the spleen and stomach as long as they are eaten from 7 am to 1 1 am when the spleen and stomach are running. Some entrepreneurs eat sweet potatoes or millet porridge for health, which can cope with important decisions made all day. It shows that eating the right food at the right time is very helpful to their health.

Whole grains are the most spleen-nourishing. grain crops

Although cereals refer to different items from ancient times to the present, such as rice, corn, barley, wheat, sorghum, millet, millet and beans can all belong to this category; Coarse cereals include red beans, mung beans, soybeans and barley. This kind of food, which has the functions of nourishing the stomach, strengthening the spleen and strengthening the body resistance, has been the staple food of human beings since ancient times. If people want to live healthily, they should eat whole grains, which are the most nourishing for the spleen. If they are afraid of obesity for a long time, then the spleen will always be in a state of insufficient energy. Therefore, the way to lose weight without eating starch often makes people grumpy, weak, weak limbs and even endocrine disorders. It is a chain reaction caused by long-term energy deficiency of spleen.

Eat breakfast on time

In the process of losing weight, eating some unprocessed coarse grains is more helpful to lose weight. You can choose to eat a bowl of rice food for breakfast or lunch, cheer up the spleen after a hard day's work, care for it, make it better and better, work harder, help you excrete excess fat and calories in time, and keep in good shape without getting fat.

Avoid cold and spicy food, avoid irritating food.

The modern and popular incense pot actually hurts the spleen and stomach. Stimulated by spicy taste, eating more will make the spleen unable to absorb and become weak. Sometimes I feel that I have a bad appetite, which is actually caused by spleen deficiency. At this time, if I use pepper to stimulate my appetite, it will cause more serious harm. So I like to eat spicy food, even to the point of frightening, which is actually a eating habit that I don't know until my spleen is injured.

Avoid cold drinks

As we all know, cold food and cold drinks hurt people, but we don't know its principle; It's actually quite simple. People's temperature is normal at 36.5 degrees. Once you eat ice at 0℃, your body instantly cools down and is suddenly severely stimulated. At this time, in order to maintain the body temperature, the spleen and stomach have to spend some blood gas to raise the body temperature, and of course they have no strength to perform other functions. At this time, the internal organs will be deficient in qi and blood and weak. Cold food will make you feel carefree, but it will collapse.

Avoid eating raw food.

Except for cold drinks, raw or undercooked foods are difficult to digest, which is the same as the above-mentioned ice foods. For example, sashimi and watermelon are all cold foods. After eating these foods, because of their cold nature, the spleen and stomach need to spend more effort to digest. Only by heating or ripening raw food can it be digested and transported, and naturally it cannot cope with other work. As time goes on, other organs will follow.

Production method of brown sugar sweet potato soup Materials: sweet potato 1 piece (about 100g), ginger 30g, astragalus 6 yuan, 6 red dates, Poria 5 yuan and appropriate amount of brown sugar. Method: wash ginger and cut into pieces; Peel the sweet potato and cut into pieces for later use; Wash the traditional Chinese medicine and put it in a cloth bag. Take a pot and add sweet potato, ginger, Chinese medicine bag and water in the form of 1. Method 2: Put in the rice cooker, put 1 glass of water in the outer pot, switch off, and add appropriate amount of brown sugar to taste. Efficacy, regulating qi and nourishing blood, sweet potato has the functions of invigorating spleen and stomach, benefiting qi and strengthening stomach, and is suitable for people with weak spleen and stomach; Astragalus membranaceus and red dates strengthen spleen, replenish qi and nourish blood.