Precautions for returning to the valley 1, eat liquid food first.
After crossing the valley, the human body can't adapt to hard food such as rice immediately. When entering the valley, it should eat liquid food, such as millet porridge. Of course, you can also drink some protein powder selectively and not eat too much liquid food. Gradually increasing it will make people's stomach have some adaptability, but you must not overeat, or you will find that you will be fatter than before. Please pay special attention.
Precautions for eating again. 2. Don't overeat.
People returning to the valley should adjust their personal diet. After a hard period of returning to the valley, the nutrients needed by the human body are relatively scarce, so many friends habitually eat and drink. In fact, this practice is very undesirable. Overeating will bring a certain burden to the human intestine, and it will also lead to an increase in appetite. In addition to feeling particularly hungry after three meals a day, at this time, I will feel particularly greedy and will eat involuntarily. If they enter,
Precautions for eating again: 3. Pay attention to a balanced diet.
In the recovery period, we must pay special attention to the balance of nutrition and the science of diet. We need to eat more slowly, not too much at once, and strictly control the types of food. On the first day, you can drink some rice soup to replenish your stomach, on the second day, you can drink some rice paste, on the third day, you can drink some porridge, and on the fourth day, you can eat noodles, but on the fourth, fifth, sixth and seventh days, you can eat a small amount of soft noodles like fresh rice, and on the seventh day, you can't eat meat or drink, otherwise it will be difficult to digest.
Precautions for eating again in the valley 4. Vegetarian for a month.
You also need to pay special attention to food intake. Every meal needs to be seven or eight minutes full, in order to achieve a good purpose of health and weight loss. If you eat too much, it will lead to increased appetite and obesity. In addition, you only need to eat vegetarian food for one week continuously during the recovery period, and it is not recommended to eat some fish. Eating vegetarian food will help us to get rid of garbage. Fish is high in protein fat. At this time,