You'd better sleep at 10: 00- 10: 30 at night. At this time, sleeping is a shallow sleep stage. It usually takes 30-60 minutes from falling asleep to entering deep sleep and then entering deep sleep stage, because it is a deep sleep stage from 12 to 3 pm. As long as you have a good sleep in these three hours, you can guarantee a good day. So you'd better sleep at 10: 00- 10: 30 at night. This time to sleep has long been clearly defined by health care experts in the world. There are twelve hours in a day, and one hour flows through a meridian, which is connected end to end, like an endless circle. If you master it, you will master your own body, and you will master the secret of longevity. The following is the meridian table of human body's exercise and the way of keeping in good health at the corresponding time. For your reference: 1. Sleeping at noon: noon time: 23: 00- 1: 00, corresponding to meridians: the state of the human body during the gallbladder meridian: bile needs metabolism, and people can complete metabolism when they fall asleep at noon. But at this time, the heart function is the weakest, and the vast majority of heart patients die at night (poor heart function). Sleeping at this time is beneficial to bone marrow hematopoiesis. Anyone who falls asleep before noon wakes up fresh and rosy. 2, ugly sleep to protect the liver: ugly time: 1: 00-3: 00 corresponding meridians: ugly liver's human condition: this is the best time for liver repair. People's thinking and actions must be supported by liver blood, waste blood should be eliminated and new blood should be produced. This metabolism is usually completed at the peak of liver meridian. At this point, you must enter a deep sleep state, so that the liver can get the most adequate energy. I can't sleep at this time, the liver is still outputting energy to maintain people's thinking and activities, and my metabolism is affected or endless. "As soon as you lie down, the blood will return to your liver", so people who are ugly and can't sleep are pale, tired and impetuous, and are prone to liver disease. 3. Take a deep breath in Yin Shi's dream: Yin Shi time: 3: 00-5: 00, corresponding to meridians: Yinshi Lung Meridian, human body condition: the earth's yin and yang began to turn from yin to yang, and the human body also entered the time when yang flourished and yin declined. At this time, the lung meridian is the most prosperous. After the liver produces new blood in the first two hours, it sends fresh blood to the lungs and sends it to the whole body through the lungs. So people who sleep well get up in the morning with rosy cheeks and full of energy. 4. Time: 5: 00-7: 00 corresponding to meridians: human condition of large intestine meridians: you need to drink water and excrete colitoxin 5. Time: 7: 00-9: 00 corresponding to meridians: stomach meridian Chen's human condition: your stomach has been waiting all night, and you are already hungry. If the stomach fire is excessive, people will feel dry lips, and in severe cases, cleft lip or sores will appear. Eat breakfast at the right time. If you don't eat or feed, it has been secreting stomach acid. If you are hungry for a long time, it is easy to induce gastric ulcer, gastritis, duodenitis, cholecystitis and other dangers! Of course, knocking on the stomach meridian is the best time at this time, which can start the power generation system of the human body. Gently rubbing the stomach meridian one hour after a meal can regulate the gastrointestinal function. 6. Drink 6 glasses of water at the right time: at the right time: 9; 00- 1 1:00 corresponds to the meridian: the spleen meridian is the most prosperous. Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. Spleen function is good, digestion and absorption are good, blood quality is good, and lips are rosy and bright, otherwise lips are pale or purple. At this time, drink plenty of water, at least 6 cups, and drink slowly to keep the spleen in the most active state. At this time, the body also began a whole day of "water cycle" and entered a good metabolic state. 7. noon nap: noon time:11:00-13: 00 corresponding to meridians: noon human condition: the heart meridian is the most prosperous, and it is also the most energetic and vigorous time of a person in a day. Heart and blood circulation, nourishing spirit, nourishing qi and tendons. People can have a rest at noon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night. At this time, keep a good mood, take a proper rest or nap for no more than an hour, otherwise it will cause sleep deprivation and affect night sleep. Do some activities properly after lunch break, dredge the whole body's qi and blood, and enhance the function of body organs. 8. Did you eat at last? End time: 13: 00- 15: 00 corresponding to meridians: human condition at the end of small intestine meridians: at this time, small intestine meridians are the most prosperous. The small intestine is turbid, the water returns to the bladder, the dregs are sent to the large intestine, and the essence enters the spleen. At this time, the small intestine meridians regulate people's nutrition for a day. If the small intestine is hot, people will cough and exhaust. You should eat before noon 1, so that you can fully absorb and distribute nutrients when the function of small intestine is the most vigorous. Otherwise, good things are not completely absorbed, resulting in a waste of nutrients. 9. If you want to urinate when applying, you should urinate: the application time: 15: 00- 17: 00 corresponds to the meridians: the human condition when applying the bladder meridian: At this time, the bladder meridian is the most vigorous. The bladder stores water and body fluid, and the water is excreted while the body fluid circulates in the body. Bladder fever can cause bladder cough, that is, cough is enuresis. People's body temperature is too hot when smearing, especially those with yin deficiency. When the bladder is the most active and vigorous, drink plenty of water, urinate if you have urine, and don't hold it back. Otherwise, after a long time, there will be a phenomenon of "urine pig staying", that is to say, the bladder extensor will lose its elasticity. 10, seize the time to make love: Unitary time: 17: 00- 19: 00 corresponding to meridians: kidney meridian Human condition: "The essence of kidney reproduction, the essence of five internal organs, is the foundation of congenital." After the application, the human body purges fire and detoxifies, and the kidney enters the essence in the application. This is the moment when men are sexually active. This is the best time to have sex. Don't worry. For people with kidney function problems, such as impotence patients, massaging the acupoints of kidney meridian will get better results at this time. 1 1, take a walk at noon: noon time: 19: 00-2 1: 00 corresponding to the human body's meridian condition: pericardium meridian: pericardium meridian mainly plays the role of protecting the heart and saving energy. The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardium meridian is excited at this moment, which can remove the external evil around the heart and make the heart in a good running state. People with bad hearts have the best effect at this time. At this moment, you should create a condition for yourself to sleep peacefully. It is best not to have strenuous activities, otherwise it is easy to lose sleep. The best exercise is walking. 12, time of no fire at sea: time at sea: 2 1: 00-23: 00 corresponding to meridians: the physical condition of the triple energizer meridians at sea: Sanjiao is the first of the six fu organs, which has the function of controlling all qi and dredging waterways. The triple energizer of Haishi connects all the veins. If people sleep in the sea, then the pulse can be adjusted, which is very beneficial to the body. The way to maintain health: keep your mind calm at this moment. No anger, no ecstasy, no sadness. If you had a quarrel with your wife or husband, and you were so angry that you didn't get over it until 1 1, then your spirit must be depressed the next day.