Badminton will speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. So what shoes should I wear to play badminton? Let's have a look!

What shoes should I wear to play badminton?

Ordinary running shoes and sneakers:

1 is designed according to the comfort of walking and running. The sole is relatively high, and the most important thing is that the pattern of the sole is uneven. It is designed to cushion the top-down impulse, but there is no friction from the side, so it is easy to deform when playing with this kind of shoes.

2. The glue on the sole is not tightly wrapped around the upper, so (taking the right hand as an example) it is easy to cause great wear on the left thumb, so this kind of shoe is not suitable for the characteristics of badminton!

Professional badminton shoes are characterized by:

1, shoes are generally designed with low tops, and the back of the shoes is hardened to protect the ankles, such as YY SHB-89 or SHB-98.

2. The sole is flat, the pattern is concave inward, it is in a regular L shape or a regular concave circle, and it has good grip on the ground, which is suitable for sudden stop braking and rapid lateral movement in badminton.

3. The rubber sole generally wraps a part of the upper upwards to adapt to the frequent friction between shoes and the ground in badminton!

4, shoes have good air permeability and high firmness. It is best to play with the upper for a long time and it is not easy to deform!

5. Whether the shoes are beautiful or not, according to personal preference, there are many brands now, including imported brands such as Mizuno, Essex and Younix, and domestic brands such as Shengli, Kaisheng and Double Star. There are various good models to choose from. Prices range from more than 200 to more than 700!

6. Lightweight design. Basketball shoes need to protect the ankle joint, and the uppers are mostly designed to be tall, hard and heavy, so it is easy to sprain my ankle when playing badminton with basketball shoes.

7, the sole is wear-resistant and non-slip. Badminton soles should be made of raw rubber or beef tendon, with fine interlaced lines, high friction and good grip. However, the soles of running shoes are thick and easy to slip on the wooden floor.

8. The sole has the functions of shock absorption and buffering. Canvas shoes have rubber soles. In the process of taking off and landing while playing, the sole can't play a buffering role and it is easy to get hurt.

9, flat heel, easy to force. Many non-professional shoes have heels and are not suitable for playing badminton.

Health. com reminds you that when buying special badminton shoes, you should pay attention to: the size of new shoes should be slightly larger, so that you won't kick your feet when striding forward. Fold the sole by hand when you buy it. It has better toughness. Touch the vamp, it feels soft, and the fabric should absorb sweat and breathe. Badminton shoes are best worn when playing. On the one hand, they can prevent shoes from polluting the ground, on the other hand, they can prevent the soles from accumulating dust and slipping.

Matters needing attention in playing badminton in autumn and winter

First of all, consider the physical needs, including the needs of the heart, lungs, ligaments, joints and muscles for badminton activities. The requirements of preheating sequence are consistent with the needs of the body, and the correct preheating sequence should be:

One is to activate the heart by jogging, so that joints, ligaments, muscles and other parts of the blood are preheated. Then carry out joint activities from bottom to top, and then carry out simple stretching activities on ligaments. Then we should carry out some special preparatory activities, such as swinging, starting footwork and footwork running in all directions.

1, the preheating and stretching range of each part should be large enough, and some people are injured because the range is too small after a period of activity.

2, the neck preheating must be in place, because most amateurs are engaged in too few cervical spine activities, and the neck preheating is not in place and is easily hurt.

3. Pay attention to avoid doing actions within the scope of super power to prevent injury.

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