What kind of flower tea is good for health? There are many famous teas in China. Different teas have different effects. Scented tea is a kind of tea made of dried flowers. It has high nutritional value and can be used for health preservation. But what kind of flower tea can be used for health preservation?
What kind of scented tea for health 1 TOP 1 mint chrysanthemum tea
Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify, strengthen the body, eliminate pathogenic factors, reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, and has the function of resisting and eliminating harmful chemical or radioactive substances accumulated in the body. Drinking chrysanthemum with mint has a refreshing effect and the effect is better.
TOP2 jasmine tea
Jasmine tea has a pleasant fragrance. Drinking at this time can not only refresh and relieve depression, but also regulate the stomach, beauty beauty.
TOP3 rose tea
Roses are mild in nature and rich in vitamins. It has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring.
Top 4, lavender lemon tea
The fragrance of lavender is deeply loved by women, and it has the effects of nourishing, relieving stress and eliminating fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache, and its faint fragrance can cheer people up.
TOP5, chrysanthemum ginseng tea
Ginseng contains saponins and vitamins, which have a good regulating effect on human nervous system, can improve human immunity and effectively drive away fatigue, while chrysanthemum has a fragrant smell, which has the effect of clearing away fire and improving eyesight, and both of them have the effect of refreshing the brain.
Sixth place, Gouqi tea
Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for office workers who lie in front of the computer for a long time. It can not only fight against spring sleep, but also relieve eye fatigue.
Seventh place, lemon tea
This kind of tea can regulate qi, eliminate phlegm, relieve fatigue and relieve headache. The method is also very simple. Cut two or three slices of fresh lemon, add 1g salt and brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.
TOP8, dandelion scented tea
Dandelion contains vitamin C, vitamin B and dandelion, which can promote the operation of liver and kidney and promote digestion, thus making people energetic.
Ninth place, honeysuckle tea
Honeysuckle tea has the effects of clearing away heat and toxic materials and dispelling wind and heat. Spring is the flu season, and drinking honeysuckle tea is beneficial to increase resistance.
TOP 10, lemon grass tea
Lemongrass, also known as citronella, exudes a refreshing fragrance. Drinking lemon grass tea regularly is helpful to improve anemia, regulate stomach, regulate oil secretion, reduce blood fat and relieve neurasthenia. Drinking it on weekdays can effectively prevent diseases, enhance immunity, and achieve the effects of treating diseases and self-defense without diseases.
What kind of scented tea is used for health? 2 1, scented tea for health in life
1, jasmine tea
Jasmine tea can "dispel cold evil and help depression" and is the top grade of tea drinking in spring. Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and relieve gastrointestinal discomfort and menstrual pain; It is also helpful for women's physiological and reproductive functions, and the most important thing is to moisturize the skin and keep it beautiful.
2. Chrysanthemum tea
Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring, especially for girls who are in close contact with computers at work. It has the effects of detoxicating, strengthening the body, expelling pathogenic wind and clearing away heat, relieving sore throat, relieving swelling, resisting and eliminating harmful chemical or radioactive substances accumulated in the body, inhibiting various germs, enhancing microvascular elasticity, slowing heart rate, lowering blood pressure and cholesterol, invigorating qi and blood, moistening skin and caring hair.
Howtodo: If your eyes are swollen, you can apply the tea juice of cotton dipped in chrysanthemum tea around your eyes, which will soon disappear. Soaking a cup of chrysanthemum tea every day can make the symptoms of eye fatigue subside, and it is also a good choice to restore vision.
3. honeysuckle tea
Sweet and cold in nature, it has the effects of clearing away heat and toxic materials, dispelling wind and heat, reducing swelling and relieving pain. It can relieve common diseases such as upper respiratory tract infection, skin epidemic, tonsillitis, periodontitis, etc. in spring, and help Liang Yu to stop dysentery, diuresis and nourish the liver. However, if you are cold, don't drink too much.
4. Rose tea
Mild in nature and rich in vitamins, it has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue, strengthening physique and so on, and is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, relieve beauty beauty, help to improve skin dryness and remove skin dark spots.
Howtodo: Take 15g roses and soak them in water every day. If qi deficiency, you can add 3-5 jujubes or 9g American ginseng. Lycium barbarum 15g can be added for patients with kidney deficiency.
5, mint tea
Drinking mint tea is the most admirable way to refresh yourself recently. Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. However, mint can reduce the amount of maternal milk, which is irritating to some extent and should not be used by women and children during lactation and pregnancy.
Howtodo: Material: 4-5 dried rose buds, a small amount of mint (2, 3 yuan is enough). How to make it: Put the dried rose and mint together in a cup, and cover it with 10- 15 minutes. When the tea is cold, it will have a better refreshing effect.
2, fat, detoxification, beauty
1, rose, cassia seed, lemon slices
This combination has a good effect on constipation and obesity.
2, chrysanthemum honeysuckle boat-fruited Sterculia
Reduce fat and weight, clear heat and clear fire. Detoxification and beauty. Long-term drinking can reduce waist and abdomen fat.
3. Luoshen flowers, lemon slices and lotus leaves
Suitable for people with thick legs and round face who are prone to edema and obesity.