What is coenzyme q 10?
Coenzyme q 10, also known as coenzyme Q 10, coenzyme Q 10, coenzyme q, etc. It is an important enzyme catalyst in human cells. It exists in the mitochondria of every cell and is an important part of the intracellular electron transfer system.
What is vitamin e?
Vitamin E is one of the essential nutrients for human body. It can help human body resist oxidative stress, maintain the integrity of cell membrane and enhance immunity.
Effect of coenzyme q 10 plus vitamin e
1, antioxidant: coenzyme q 10 and vitamin e are powerful antioxidants, which can neutralize free radicals and prevent human cells from being damaged by oxidation.
2, improve cardiovascular health: coenzyme q 10 can improve the contractility of the heart, make the heart stronger, and help prevent cardiovascular diseases. Vitamin E can reduce the risk of arteriosclerosis, help protect the blood vessel wall and maintain the elasticity of blood vessels.
3, improve immunity: the antioxidant function of vitamin E can help remove free radicals and enhance the body's immunity. Coenzyme q 10 also has antioxidant and immunomodulatory effects, which can improve human immune function.
4. Relieve fatigue: Coenzyme q 10 and vitamin E work together to relieve fatigue and improve human endurance and anti-fatigue ability.
Coenzyme q 10 and vitamin e intake.
The intake of coenzyme q 10 and vitamin E varies from person to person. The recommended daily intake for adults is 30mg (q 10) and15mg (e). Proper intake of pregnant women, lactating women and the elderly is more critical.
In a word, coenzyme q 10 plus vitamin E can help us maintain and improve our health. However, if you need to use nutritional supplements, please do it under the guidance of professionals, so as to better realize the early warning of liver and kidney function.