As the saying goes: "Smile, ten years old; It is for this reason that you have lost your head.
In short, to maintain a psychological balance, we should do three things: three pleasures: helping others, being content and enjoying ourselves.
Three Righteousness: Treat yourself correctly, treat others correctly and treat society correctly.
Three musts: not only to contribute to society, but also to enjoy a better life; Be enterprising in your career and have a normal heart in your life; We should not only strive for perfection in our own work, but also have a colorful amateur life.
"The Essentials of Health Care" says: "Those who are good at health care should stay inside, while those who are not good at health care should stay outside." The so-called nourishing the heart means nourishing the heart. To put it bluntly, it is necessary to have a good attitude and keep a young attitude. So Bacon said, "A calm mind and a happy spirit are one of the best secrets of longevity.
Have an indifferent attitude towards life. Life is precious in indifference. Indifference is a kind of calmness and a wealth of life. Life is optimistic, and there are many disappointments in life. You always have to experience joys and sorrows, prosperity and adversity, but you should be reasonable, open-minded, don't be swayed by considerations, and be open-minded. This attitude keeps the old people happy all the time, keeps their body and mind harmonious and stable, and avoids external shocks.
Indifference can set the soul free, and indifference can restore humanity. Indifference is a kind of cultivation, a kind of temperament, a kind of realm, and also an excellent health preservation method.
People belong to society, and no one can live without society. The social environment of excessive competition, disorderly competition and unhealthy competition is extremely bad, which has a negative impact on the changes of people's "seven emotions". Medical psychologists believe that in the mutual transformation between human health and diseases, besides paying attention to the role of biological factors, we should also pay special attention to the interaction between psychological factors and physiological factors, as well as the relationship between social environment and its changes and people.
People live in a complex and changeable world. Work, career, family life and various emergencies will make people suffer setbacks, which may lead to various psychological abnormalities. Striving for the cause is a major goal of life, but it is not the whole value goal of life. Only career, without health, is not to realize the perfect value of life.
Ancient Confucianism in China advocated "self-improvement" and paid attention to cultivating positive and enterprising spirit; Taoism, on the other hand, advocates "indifference to nothingness" and "quietness" to eliminate distractions. Both have their advantages and disadvantages. Because people's ideals and pursuits are restricted by society, if they blindly make progress and fail to achieve their goals, they will easily lose confidence; People can't live without society, nor can they be absolutely indifferent and nihilistic. Only by organically combining the two can we cultivate a positive and enterprising spirit, enhance the fun of life, be indifferent to nothingness, avoid hurting feelings, and advance and retreat freely in the world.
People who are tolerant and open-minded live long. If a person wants to live a long and healthy life, he must be broad-minded, cheerful and tolerant.
Forgive others' mistakes, don't just think about your own injuries and losses, and at the same time stand in the other's position and think of others.
If you are hurt by a familiar person, think about his help and care in the past and all his benefits to you. In this way, anger and resentment will be greatly reduced, and others' mistakes or misunderstandings will be forgiven with a tolerant attitude.
Many people can forgive others' mistakes, but they can't forgive others' intentions. In fact, just think about when you are angry, you can't eat, you can't sleep, you are trembling with anger, your blood pressure rises, your hands and feet are cold, and even your old illness recurs. Then think about why others are angry with you and hurt you on purpose. The purpose is to make you unhappy. In this case, for the sake of our health, we should also put it down. Some people may think that "people strive for a sigh of relief, and Buddha strives for a fragrance", but if we lose our lives, where can we fight for "qi"!
Life is regular, and everything is moderate.
Adapting to the rhythmic operation of biological clock and strengthening the cultivation of physiological activity rhythm will establish the most correct and reasonable lifestyle and be beneficial to health and longevity. This is the degree. Long-lived elderly people have developed a regular life in the long life, of which 82. 18% have moderate diet, 86. 13% have moderate labor, 82. 10% have regular daily life, and 90. 10% insist on physical activities. Everything is temperate, impartial and just right, and the "golden mean" is implemented in the process of health preservation, so that the internal and external environment of the human body can adapt to the ecological balance and cosmic balance of nature under regular operation and achieve a healthy and harmonious state.