When it comes to the rules of life, it is necessary to form a good rule in the arrangement of the day, such as regular daily life, going to bed early and getting up early according to everyone's habits, or going to bed late and getting up early, so it is best not to go to bed late. Three meals a day should be timed, such as breakfast at 6: 30, lunch 12 and dinner at 6: 30. According to the four seasons of the year, the time of daily life and diet can be adjusted appropriately, which is what Chinese medicine calls "conforming to the four seasons". Regular life can make the functions of various systems of the human body more normal, which is conducive to the digestion and absorption of nutrients and makes people have abundant physical strength to work.

According to the traditional health preserving theory, people are born between heaven and earth, and their life activities should be consistent with the changes of nature. It is necessary to change the laws of daily life according to the laws of climate change in four seasons in order to conform to nature. This is the idea of "correspondence between man and nature".

Secondly, the diet should be reasonable

With the improvement of people's living standards, rich materials and frequent work and social contacts, some people have more opportunities to eat out, which easily leads to unreasonable diet. Such as overeating, irregular diet, uncontrolled diet, picky eaters, etc., will lead to long-term overnutrition or nutritional imbalance, leading to diseases caused by unreasonable diet such as hyperlipidemia, hypertension, diabetes and obesity.

Chinese medicine says that "sorghum is thick and full of boils", which means that eating more fat and sweet can make people grow boils. Excessive drinking can cause fatty liver and alcoholic cirrhosis. Therefore, if you want a reasonable diet, the best way is to eat it at home, because you can eat it in moderation according to your physical condition.