1. Fresh air

Fumigation prescription: Folium Artemisiae Argyi10g of Acorus gramineus10g of Rhizoma Atractylodis10g of Herba Menthae15g.

Usage: add water 1000ml, soak 10 min, simmer for 30 min, and concentrate the liquid medicine 150ml. When in use, it is carried out indoors. The fumigated prescription liquid is added into a clean household air humidifier, and it is fumigated by electricity or continuously evaporated in a pot, twice a day 1-2 times.

Formula of sachet: Pogostemon cablin 10g mint 10g kaempferia rhizome 10g atractylodes rhizome 10g.

Usage: Grind into fine powder, put it in a cloth bag, hang it indoors, or wear it with you, which has the effects of aromatic cleansing, detoxification and epidemic prevention. Not recommended for pregnant women and patients with allergic diseases.

Reasonable diet

Cooked food diet, balanced nutrition, you can eat some foods with the same origin as medicine and food, such as radish, asparagus, yam, dandelion, Pogostemon, chrysanthemum, lotus leaf, lily, pear and so on.

Reasonable exercise

With moderate exercise, you can learn to use traditional health care and physical strengthening methods, such as Tai Ji Chuan, Wuqinxi and Baduanjin. And choose the exercise mode that suits you according to your personal situation.

Adjust mood

Keep your spirit inside, don't panic, relax, relax, relax again, and don't worry about rest.

5. Acupoint health care

Frequent moxibustion and massage at Zusanli, Qihai and Guanyuan points can enhance healthy qi and prevent diseases.

Step 6 lead a regular life

Work and rest regularly to ensure adequate sleep. Adapt to climate change, adjust clothing and indoor temperature in time, and pay attention to cold and warmth. If you sweat, take a hot bath and change clothes in time. Try to avoid places where people gather.