In a few days, it will be the winter solstice. We have the custom of eating jiaozi on the winter solstice in the north, so although the temperature outside is very low on the winter solstice, it can't stop our determination to eat jiaozi. Hehe, how to eat jiaozi for scientific health preservation on the solstice in winter? So when we eat jiaozi, we might as well think about what we should do to keep our bodies healthy and spend a warm winter.

First of all, we must adjust our diet.

The word "disease comes from the mouth" is just right, which means that if we don't pay attention to our diet, some diseases will come to us because we can't control our mouths. After the winter solstice, the temperature becomes lower, which makes us feel colder, so at this time we are suitable to eat some foods that can keep our bodies warm, such as mutton, dog meat and other mild foods. The climate is dry from winter solstice, so you must not eat some food that is easy to get angry often. Although eating Chili can keep our bodies warm, it is not suitable for eating more. If we eat too much, it will make our bodies get angry more easily, so we should decide whether to eat any food according to our physical condition.

Eating nuts properly can supplement the needs of the body.

When it comes to nuts, everyone will think of many kinds, not to mention melon seeds and peanuts, which are more common and often eaten. We should often eat nuts such as walnuts, chestnuts, pine nuts and hazelnuts, which have higher nutritional value. Even pregnant women should eat these nuts when they are pregnant, so that the baby can supplement the nutrition that the mother needs every day. Whether the fetus or the child often eats these nuts, they can become smart. Therefore, even pregnant women can often eat food, and we have no reason to refuse these solar nuts suitable for nourishing.

Adjust the air conditioning temperature properly, neither too high nor too low.

During the winter solstice, every household in the north of China started heating, and it has been heating for some time. Even in rural areas, every household burns a hot heater or stove to keep warm. However, it should be noted that although we keep the temperature high and will not be cold, we can't stay indoors all winter. Therefore, when we are indoors, the temperature of air conditioning and heating should not be adjusted too high, nor should it be too different from the outdoor temperature, so it is easy to catch a cold when we go out.

Always bask in the sun when the weather is good.

The weather from winter to the future is also "moody", so sunny weather should be rare for the solstice in winter, so we should often bask in the sun in sunny weather, so as not only to keep our bodies warm, but also to supplement calcium if children often bask in the sun. Therefore, both the elderly and children need to bask in the sun when the weather is good, which is good for their health.

Soak your feet with hot water every night

Soak your feet with hot water. I believe that almost everyone is doing this in winter. As the saying goes, "cold comes from feet", so we should pay attention to warm measures for our feet. After the solstice in winter, more friends will freeze their feet. If you are a friend who goes to work by bike, soaking your feet with hot water every night can not only promote the blood circulation of your feet, but also reduce the occurrence of chilblain.

The above are some matters about winter to the future, so if you want to have a healthy body, you must pay attention to scientific health preservation.