Food recommendation for warming kidney-yang in cold winter
Around us, there are many foods that have the effect of tonifying kidney, such as animal whips and soft-shelled turtles, which are also the best choices for tonifying kidney, tonifying deficiency, benefiting kidney qi and improving immunity. At the same time, we should eat more warm foods, especially those that can warm and tonify kidney yang, and eat more foods that are nutritious, warm and replenish essence, high in calories and easy to digest. You can also eat warm fruits to replenish blood, kidney and essence, and resist cold evil. However, while replenishing kidney-yang deficiency, don't forget to supplement some nourishing yin items appropriately to prevent the heart from being too dry and replenish yang with yin.
Kidney-tonifying method of traditional Chinese medicine in cold winter
Yanjin liquid can tonify the kidney.
The method of swallowing body fluid is a method of tonifying kidney in traditional Chinese medicine. Swallowing body fluid can nourish kidney essence and protect kidney. The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired.
Don't hold back if you have urine.
Don't hold back if you have urine. Many men often have the habit of holding their urine because of work or special reasons. In fact, timely excretion of urine is one of the best ways to nourish the kidney. When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys.
Sexual intercourse can tonify kidney and protect kidney essence.
Many men suffer from excessive sexual intercourse in winter, insufficient kidney essence and kidney deficiency. Therefore, in order to tonify the kidney, it is necessary to properly control sexual intercourse, which helps to nourish and protect kidney essence. Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can, work moderately and have a good sex life. Dietotherapy plan: angelica ginger mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, yellow wine and seasoning. Wash mutton, cut into pieces, add angelica, ginger, yellow wine and seasonings, stew for 1-2 hours, eat meat and drink soup.
Lycium barbarum and sheep kidney porridge-tonifying kidney and replenishing essence, strengthening waist and strengthening body.
Ingredients: two pairs of sheep kidneys, 500g of mutton, 500g of Lycium barbarum leaves, 250g of japonica rice, onion and clear water.
Practice: Chop two pairs of sheep kidney strips, dice 500 grams of mutton, put 500 grams of Lycium barbarum leaves into gauze bags, add appropriate amount of scallion and water to 250 grams of japonica rice, and cook porridge in a casserole until the meat is rotten and the rice is rotten.
Fish glue glutinous rice porridge-tonify middle energizer, nourish blood, tonify kidney and replenish essence.
Ingredients: 30g of fish glue, 50g of glutinous rice, sesame oil, refined salt and monosodium glutamate.
Practice: Put the fish glue and washed glutinous rice into the pot at the same time, add 500 grams of water, boil it with strong fire, then boil it with low fire to make porridge, and add appropriate amount of sesame oil, refined salt and monosodium glutamate to taste.
Walnut and wolfberry porridge-tonifying kidney and essence, strengthening waist and bones
Ingredients: 50 grams of walnut kernel, 20 grams of medlar, 0/00 grams of glutinous rice/kloc, and appropriate amount of sugar.
Practice: Grind the walnut kernel into powder, put it into the pot together with medlar and glutinous rice, add appropriate amount of water, boil it with strong fire, then cook it into thick porridge with slow fire, and add sugar to taste.
When the cold winter comes, people must pay attention to tonifying the kidney, and they can eat some foods that are helpful for tonifying the kidney. There are many foods in our life that can help tonify the kidney. For example, mutton, dog meat, yam, leek and other vegetables, or some medicated diets, such as Lycium barbarum and sheep's waist porridge, can help people tonify the kidney and replenish essence, and strengthen the waist. glutinous rice porridge with fish glue can tonify the middle energizer and nourish the blood, and porridge with walnuts and gouqi can help tonify the kidney and replenish essence, and strengthen the waist and bones.