I, a man in my forties, work 8 hours a day in the office and use the computer. How to exercise? How to exercise? I have spinal diseases, please tell me your good advice.

The best way to run every morning is economical and effective. The air in the morning is very good. Running exercises the whole body, which is suitable for cervical vertebra, improves the whole body constitution and makes legs and waist strong. Exercise upper limbs properly after running, such as push-ups, pull-ups, sit-ups, etc. It is better to have dumbbells. Do a few groups properly and stick to it for a week, and you will feel energetic when you work.

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