Sweet potato leaves are also called "sweet potato tips", because many people in life are also called "red sweet potatoes", so its tender leaves are called "sweet potato tips". In fact, in the past, sweet potato leaves were often fed to pigs in rural areas. At that time, no one would eat them. But in recent years, the nutritional value of sweet potato and sweet potato leaves has been discovered by people, and now people have a hobby of pursuing freshness, which leads to sweet potato leaves becoming hot food on the table. Sweet potato leaves are also called "longevity vegetables". Regular consumption can help us improve our immunity, protect our eyesight and delay aging. It is a pure natural nourishing product for healthy people.

2. Pumpkin leaves

Speaking of eating pumpkin leaves, many people may retort: pumpkin leaves have a lot of fluff that is easy to prick people. How to eat them? In fact, the fresh and tender pumpkin leaves are edible, not only that, but also very fragrant and pleasant. Because the fluff on the tender pumpkin leaves is not hard, and these small fluff will melt during cooking. Eating pumpkin leaves regularly is also very helpful for human health and longevity, because pumpkin leaves have the functions of detoxification, beauty preservation, stomach strengthening and fitness.

3. purslane

Portulaca oleracea is a kind of wild vegetable that people like very much now. In fact, it is also a particularly valuable Chinese herbal medicine. This kind of plant often appears in rural areas and has strong vitality, so it is considered to be harmful to grass. Portulaca oleracea has the functions of sterilization, anti-inflammation, lowering blood pressure, and also has the health preservation value of delaying human aging, so it is known as "longevity vegetable".