Required raw materials:
1. Material: 6 grams of Lycium barbarum and 30 grams of red dates.
2. Accessories: 500ml purified water and 8g brown sugar.
Step 1: Prepare all the necessary materials first.
Step 2: Then wash Lycium barbarum twice with clear water.
Step 3: Wash the red dates, cut them into small pieces and put them directly into the health pot.
Step 4: Add 500ml of purified water immediately.
Step 5: Put the kettle on the heating plate, select the "Herbal Tea" program, and then select the "Start/Pause" button to start automatic heating.
Step 6: After the procedure is completed, add brown sugar and stir well.
Step 7: The finished product is as follows.
Extended data
Efficacy of jujube and wolfberry tea
Jujube gouqi tea, jujube is sweet and warm, and its main functions are invigorating qi and nourishing blood, calming the nerves and calming the mind. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and yellow, and insomnia due to blood deficiency. Lycium barbarum: tonify kidney and essence, nourish blood and soothe nerves, nourish liver and improve eyesight, moisten body fluid to quench thirst, moisten lung and relieve cough. For women with anemia due to menorrhagia, drinking jujube water as usual can improve their pale face and cold hands and feet.
Baidu Encyclopedia-Jujube Gouqi Tea