With the growth of age, many people will feel backache and the meridians are blocked. At this time, they can massage their backs. Let me take a look at the related materials of the back meridian massage picture book with you. Let's have a look.

Picture Collection of Back Meridian Massage 1

Shouzhongyu

Shoulder book is located under the spinous process of the seventh cervical vertebra, 2 inches away from the big vertebra. It is mainly used to treat respiratory diseases, such as asthma and bronchitis. Regular massage can also effectively relieve vision loss, low back pain and other problems.

Sanjiaoyu

Sanjiaoshu point is located at 1.5 inch below the spinous process of the first lumbar vertebra. Mainly used for low back pain, irregular menstruation and other symptoms. It also has a good relief effect on women with abdominal distension and pregnancy reaction.

Fengmen point

Fengmen point is located between the second and third segments of the thoracic vertebra on the back, 2 cm away from the side of the great vertebra. Regular massage of Fengmen point can effectively remove colds and relieve symptoms such as back fatigue and weakness.

Xinshu point

Xinshu point is located below the spinous process of the fifth thoracic vertebra, at the position of 1.5 inch on the side of the greater vertebra. Massage at Xinshu point can effectively relieve palpitation, boredom, thirst, discomfort and other symptoms. In addition, Xinshu point can also treat forgetfulness, palpitation and other diseases.

Danshu point

Danshu point is located at the position of 1.5 inch below the spinous process of the tenth vertebra. The pain at Danshu point is mostly the reaction of jaundice, and it is also the numbness reflex area of lower limbs.

Gypsum point

The plaster point is located on the back of the human body, below the spinous process of the fourth thoracic vertebra, and about 3 inches beside the big vertebra. Plaster acupoint is mainly used to treat the symptoms of shoulder stiffness and pain, and long-term massage can relieve the symptoms of shoulder and neck swelling and pain.

Shu Fei pt.

This acupoint is located below the spinous process of the third vertebra of human body, at the side of the big vertebra 1.5 inch. If Shu Fei point is elevated, it is mostly a picture of lung heat in the chest accompanied by respiratory diseases. Regular massage of Shu Fei acupoint can relieve skin swelling and pain, asthma and cough.

bladder meridian

The bladder meridian is mainly used to clean the position 1.5 inch below the spinous process of the second sacral vertebra. If the bladder has oval nodules, it is mostly a sign of enuresis. If there is tenderness, it is mostly a sign of low back pain and numbness of lower limbs.

Ganshu point

Ganshu point is located below the protrusion of the ninth vertebra of human body, at the position of 1.5 inch beside the big vertebra. If there are nodules at Ganshu point, most of them are symptoms such as insomnia and dizziness. Under normal circumstances, the prismatic nodules at Ganshu point are mostly the precursors of abdominal distension and jaundice.

Xiao Changshu

The small intestine book is located below the spinous process of the first sacral vertebra, laterally 1.5 inch. If there are bubbles rotating in the small intestine, it is generally a manifestation of female uterine prolapse. And there are oval nodules, which are mostly the precursors of dizziness and neck diseases.

Shenshu point

Shenshu point is located below the spinous process of human spine, at the position of 1.5 inch on the side of the greater vertebra. Under normal circumstances, if there are nodular symptoms at Shenshu point, most of them are precursors of hematuria, low back pain and impotence, accompanied by tinnitus, dizziness and other symptoms.

Generally, when we lose weight in shaping, we will massage our back first, because the back is the intersection of all meridians in the body. Massage on the back can not only help us shape effectively, but also be beneficial to our health.

1, hands relaxed

Before helping others massage their backs, they should learn to relax their hands, so that the person being massaged will feel more comfortable and will not feel uncomfortable because of stiff hand muscles.

2, shaking massage method

First of all, we put our right hand on the left hip side of the massaged person, press the back of the massaged person with our left hand, and gently shake the muscles of the massaged person with our palms. Keep shaking, from the left hip edge to the shoulder position, and then from the right hip edge to the shoulder position. Massage back and forth through shaking massage can help the massaged body muscles relax and facilitate the next operation.

3, back massage

In order to help the massager relax his muscles, we began to press and massage his back. First of all, we should start from the shoulder position, press the shoulder position with both hands, press the thumb hard, and massage regularly from left to right or from top to bottom.

Step 4 tap massage

After the back massage is basically completed, we can use percussion massage to help the back muscles regain their vitality. Hold your hands in an empty fist, gently pat your back, and pat regularly along both sides of your spine for about 3-4 times.

The above is a summary of back massage techniques for everyone. You can try to massage your back for your relatives and friends in this way. Can it have unexpected effects?

Six effects of back massage are beneficial to human health.

Effect 1: When massaging the upper back, it can stimulate Shu Fei, the main point of lung. In addition, the acupoints of Xinshu, which is mainly used to treat heart disease, and Shu Ge, which is used to regulate blood and relax the stomach, can be activated to varying degrees, thus bringing positive effects on health.

Effect 2: When massaging the lower back, Ganshu point, which is mainly used for treating liver diseases, can be stimulated, and Danshu point and Damp-heat point of spleen and stomach, which are mainly used for treating gallbladder diseases, can also benefit from it.

Effect 3: Massage the left and right scapula can stimulate some acupoints, which has a certain effect on treating head and face diseases, cervical spondylosis, scapulohumeral periarthritis and other diseases or problems.

Effect 4: Massage the back side to treat intercostal pain; Try to hold out your chest and massage Dazhui and Fengmen points on the neck and shoulder, which can treat cervical spondylosis and neck-shoulder syndrome.

Efficacy 5: Massage back acupoints to dredge meridians, promote qi and blood circulation, reflexively regulate visceral activity and enhance visceral function. As long as you insist on back massage, you will get obvious therapeutic and health care effects. Massage all acupoints on the back, dredge meridians,

Effect 6. Long-term adherence to back massage has obvious weight loss effect, can bring health care to the whole body, and even has a certain effect on the decline of hypertension.