10 Tea suitable for drinking in summer
With the hot summer coming, many people began to buy ice cream to relieve the heat. But these desserts don't really relieve calories, but they feel cold. In fact, drinking tea in summer is the best way to clear away heat. Let's take a look at ten kinds of tea suitable for summer.
1, green tea
Everyone is curious about what kind of tea is suitable for drinking in summer, because it is very hot in summer and people consume a lot, which leads to excessive sweating, which easily leads to increased blood viscosity, fatigue and dizziness, which will bring great load to the heart. Green tea has strong astringency, is rich in amino acids, can achieve the effect of relieving summer heat and cooling, and is even beneficial to resisting computer radiation, and has the functions of relieving summer heat, detoxifying and eliminating fire, reducing dryness and quenching thirst.
2. Black tea
In summer, people may stay in air-conditioned rooms all day, which will lead to the accumulation of abdominal fat, that is, getting fat. Black tea has many effects on inhibiting the accumulation of abdominal fat, because black tea is fermented by Aspergillus Niger, which will produce a Puno component in the fermentation process, which can prevent the accumulation of fat. Some people will use this tea to lose weight. Of course, this kind of tea is one of women's favorite teas in summer.
3. Jim Manet tea
This kind of tea can inhibit the absorption of sugar, which is of great help to people who like dessert and ice cream in summer, because excessive intake of sugar may lead to high blood pressure, and it also has a nickname: sugar killing. If you chew its leaves and eat sugar, there will be no sweetness in your mouth, which is very effective in improving obesity and even treating diabetes. If you don't know what tea is suitable for summer, this kind of tea is very good.
4. Lotus leaf tea
This kind of tea is an ancient secret to lose weight. It is made of petals, leaves and fruits of lotus. It has a good refreshing effect and can improve the complexion. There is no need to lose weight. Of course, if you want to lose weight with this tea, you must drink it for the first time, six times a day, and it is best to drink it on an empty stomach. If you persist for a period of time, you will change your preference for food and dislike greasy food.
5, honeysuckle tea
I believe everyone has heard of this kind of tea, because there used to be a delicious drink made of honeysuckle. This kind of tea has a good heat dissipation function, as well as the effects of clearing away heat and toxic materials, reducing swelling and relieving pain. Drinking in hot summer is very good, but people with weak spleen and stomach should not drink it often. #p# Subtitle #e#
6. Chrysanthemum tea
Chrysanthemum tea is a very common tea in life, which has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, detoxifying and diminishing inflammation, and caring hair. This kind of tea is suitable for drinking all year round, and it is clear in summer, but people with spleen and stomach deficiency and cold should drink less chrysanthemum tea.
7.lemon grass tea
Lemongrass, also called citronella, has a refreshing smell. If used for making tea, drinking it regularly can effectively prevent diseases and enhance immunity, but it is not suitable for people with excessive phlegm, cold and abdominal distension.
8.oolong tea
This kind of tea can burn body fat. It is semi-fermented tea, which contains no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
9. Green tea
At noon in summer, people's liver fire will be very strong, so drinking green tea at this time will improve this symptom very well, because green tea is cool, can enter the liver meridian, can clear liver fire, dissolve liver toxins, and is rich in vitamin E, which can resist aging.
10, osmanthus tea
Osmanthus fragrans, also known as Murraya, has a fresh and charming fragrance, which can not only quench thirst, but also moisten the bowels and relieve constipation. Moreover, it can be paired with oolong tea, which is an excellent tea for people with weak spleen and stomach, and also has a good whitening and detoxification effect. It is very suitable for some women to drink in summer.
Conclusion: Through the above introduction, I believe you have learned about the tea with good drinking effect in summer. I hope you can choose the right tea according to your physical condition!