1, spring water supplements food
1, pomegranate juice
Pomegranate is crystal clear, refreshing and delicious, and it is a favorite fruit of many people. Pomegranate is not only delicious, but also has high nutritional value. The most important thing is that pomegranate can moisturize the skin of the body well. In spring, the climate is extremely dry, people will be thirsty and their skin will become very dry, so you can drink pomegranate juice in moderation at this time. Because pomegranate juice can not only moisten and quench thirst, but also touch the troubles caused by dry skin.
2. Mung bean soup
I believe many people know the summer-heat relieving effect of mung bean soup. So when it comes to the cleaning effect of mung beans, I believe that not many people know. In mung beans, there are very special moisturizing ingredients and minerals, which can not only provide sufficient moisture to the skin in time, but also effectively moisturize and dry the skin. In addition, drinking mung bean soup often can also improve the problem of facial spots and make your skin better and better.
3. Chinese yam
Yam is sweet in taste and flat in nature, which can benefit kidney qi, strengthen spleen and stomach, stop diarrhea, eliminate phlegm and promote fluid production, and moisten fur. It contains a lot of starch, protein, vitamin B, vitamin C, vitamin E, glucose, crude protein amino acids and so on. Among them, yam soap is the precursor of synthesizing female hormones, so it can nourish yin and strengthen yang, enhance metabolism and nourish skin and hair.
4. Asparagus
The bud of bergamot is named after its tendrils are like dragon whiskers. Sweet and cold, non-toxic, rich in chlorophyll and fiber, can help digestion. Rich in vitamin C, high potassium, vitamin A, B 1, B2, folic acid, iron, calcium and other rich nutrients, it has the effects of clearing away heat, reducing swelling and beautifying skin. Because of its strong growth ability, it does not need to be sprayed during the whole growth process, and it is a pollution-free natural healthy vegetable.
5. Lilac fish
The scientific name of Japanese silver herring is common dried fish on the table, which is rich in unsaturated fatty acids and high in calcium, phosphorus, iron, protein, vitamin A and E, among which vitamin A can promote the growth of collagen platform and elastin, and is a good skin repair agent. Vitamin E has a high degree of moisture retention, which can replenish moisture and nutrition to the skin and strengthen the water-locking effect of the skin.
6, sesame oil
Sesame oil, commonly known as sesame oil, is an edible vegetable oil made from sesame seeds, which belongs to semi-drying oil and is a favorite condiment for consumers. Sesamin in sesame oil can remove blood vessel garbage and soften blood vessels, and nearly 70% of vitamin E can help skin fight free radicals, ultraviolet rays and pollutants, prevent skin aging, and make skin moist and elastic.
7.auricularia auricula
Also known as auricularia auricula, it is sweet and flat, and has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production. Rich in colloid, 17 amino acids, vitamin b, vitamin c and other nutrients. It is a collagen supplement rich in amino acids and polysaccharides, also known as "the bird's nest of the poor". The trace elements contained in it can enhance the vitality of epidermal cells and improve the disease resistance of skin. The colloid in tremella can increase skin elasticity and reduce wrinkles.
8. Kiwifruit
Kiwi is sour, rich in water and rich in vitamin C, which is five to six times that of the same amount of citrus. Rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne and enhance the anti-aging ability of skin. Fruit contains sugar, and protein is rich in amino acids, 12 proteases, vitamin B 1, c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigments. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness brought by spring.
9.strawberries
Winter is the season for picking strawberries. Beautiful and enchanting strawberry exudes rich fruit fragrance, and the juicy pulp can supplement the water needed by the skin, so it is a fruit with very high nutritional value. Strawberries are rich in vitamin C, which can intelligently whiten the skin and have a good effect on improving blackheads and acne. It can also promote digestion. The rich acidic juice in strawberries can balance the pH of the skin. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. It is an essential beauty fruit in spring.
10, pear
Pear is a traditional fruit in China, which has a history of thousands of years. Has always been highly respected. It is tender and juicy, sweet and sour. It enjoys the reputation of "natural mineral water" and can replenish a lot of skin moisture. It is one of the essential fruits for beauty and health in spring. It contains minerals and vitamins such as protein, fat, sugar, crude fiber, calcium, phosphorus and iron, and has the effects of lowering blood pressure, nourishing yin and clearing away heat, moistening lung and resolving phlegm, and clearing away heat and toxic materials.
1 1, lemon
Lemon, known as the storehouse of vitamin C, is rich in vitamin C several times that of other fruits, which can whiten and clean the skin and remove skin muscle spots. Lemon is a very sour fruit. This sour taste comes from citric acid, which can soften the cuticle of skin, remove dead skin, promote skin metabolism, make skin absorb water better and enhance moisturizing function.
12, cherry
As the saying goes, shape supplements, such as eating walnuts to replenish the brain, eating pigskin to increase skin elasticity, eating pig lungs to clear the lungs, and eating asparagus to enhance male function. Cherry is bright, crystal clear and beautiful. Is it like a girl's skin? Cherry is not only beautiful in appearance, but also of high beauty value. The rich vitamin C in cherries can intelligently whiten the skin and effectively resist the formation of melanin. The fruit acid contained in cherry can also improve the oil secretion of skin and promote intestinal digestion. It is also rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements beneficial to the skin. Eating more cherries in spring can make the skin glow white and red, and replenish the water needed by the skin.
13, citrus
Citrus is also rich in water, sweet and sour, rich in fruit acid and vitamins, which helps to improve skin oil secretion and promote skin's absorption of water. The content rich in carotene (provitamin A) is second only to apricot and higher than other fruits. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face.
14, dear
Honey tastes sweet, and many people like to drink honey, especially when making tea, they will add some honey. In spring, the climate becomes extremely dry. Eating honey at this time can alleviate the problem of dry skin. This is mainly because honey contains a lot of glucose and fructose. In addition, honey also contains protein, amino acids and vitamins. These ingredients can not only help the human body burn fat, but also have good moisturizing and nutritional effects on the skin. Therefore, if your skin is dry these days, you might as well eat more honey.
15, mango milk
Mango has always been a very popular fruit. This is not only because mango tastes sweet, but also because mango has high nutritional value. Mango contains a variety of vitamins, which can not only improve human antioxidant capacity, but also improve human immunity. Most importantly, mango can also promote blood circulation and prevent dry skin. Drinking mango milk in spring can not only quench thirst, but also prevent dryness. So, if you feel dry and unbearable these days, you might as well drink a cup of homemade mango milk, which is delicious!
2, skin hydration method
Coup 1: Drink a glass of cold water before taking a bath.
It's so cold in winter, why do you want to drink cold water? Because cold boiled water can help keep the easily lost water at the best level all the time. Drink a cup of cold boiled water before taking a bath or shower to prevent the heat from quickly evaporating the moisture under the skin. That's it _!
Coup 2: Make a moisturizing mask 2-3 times a week.
Mask is a magic weapon for hydrating. How can winter skin care be without a mask? 2-3 times a week, baby's dry skin will soon become moist with a moisturizing mask.
Coup 3: Apply two pieces of plastic wrap.
Stick two pieces of plastic wrap on the mask with nostril as the boundary. Plastic wrap perfectly prevents water evaporation, so that the beauty liquid is completely absorbed by the skin and is not wasted. Therefore, even one minute is enough to achieve the ideal equivalent effect.
Coup 4: moisturizing and hydrating toner.
For dry skin, it is best to use toner with powerful hydrating function after each cleansing. First, use refreshing emulsion for secondary cleaning, and then apply a layer of moisturizing emulsion. Water and water are superimposed to achieve better moisturizing effect.
Coup 5: Try deep moisturizing care.
Go to the beauty salon for at least/kloc-0 deep moisturizing treatment every month. Although it is a bit expensive, it can improve the extremely dry skin condition as soon as possible.
Tip 6:/kloc-go to bed before 0/2 o'clock.
You will ask again, what is the relationship between sleeping and moisturizing? Among them, knowledge can be great. If you sleep more than 12, the water in your skin will be pumped out. Therefore, people who often stay up late have the problem of loose skin and lack of water. So, sleep honestly before 12!
Coup 7: Drink a glass of red wine before going to bed.
Drinking a small glass of red wine before going to bed will speed up blood circulation, obviously increase the skin's absorption of moisturizing products, and your face will not feel dry and dehydrated. Moreover, red wine has strong antioxidant capacity and can delay aging!