First, prepare the main ingredients: Astragalus membranaceus 15g, Lycium barbarum 15g and Jujube15g; Accessories: honey is appropriate. Then wash and soak these materials, add water to the casserole, and add astragalus, red dates and medlar; After the fire boils, turn to low heat 1 hour, and filter out the tea juice with a strainer. After filtration, Radix Astragali, Fructus Lycii and Fructus Jujubae can be backwashed with boiling water several times until the taste becomes weak; Cooked red dates and medlar can be picked and eaten; At the same time, it is best to cook with casserole or porcelain in the cooking process; Some friends don't like sweets, so they don't need honey Drink astragalus, jujube and wolfberry tea carefully. According to your physical condition, seek the doctor's advice to avoid improper drinking of Huangqi Jujube Gouqi tea, which will harm your health.
First, the golden triangle rule of women's health:
1, Physical Fitness: Recognize your