Bad stomach seems to have become a "common problem" for professionals. Due to the irregular daily routine and diet, many people have large and small gastrointestinal problems, but not many people pay attention to these problems. In fact, many gastrointestinal problems do not require medical treatment. If you keep rubbing your stomach in your daily life, many gastrointestinal problems can be alleviated. But the technique of rubbing the abdomen needs to be correct to be effective.

Signs of bad stomach.

Many people don't know that they have gastrointestinal problems, but in fact, their bodies have already shown it. For example, people with a bad stomach will have dark circles and bags under their eyes. Chinese medicine believes that the part below the eyes is the beginning of the stomach meridian. If the stomach is abnormal, it is easy to precipitate turbidity here, that is, dark circles and bags under the eyes. People with a bad stomach will also have abdominal distension, stomachache, loss of appetite and gradually lose weight.

In fact, if you know the correct method of rubbing your stomach, it is also a very effective health prescription, which can solve some gastrointestinal problems. So what specific gastrointestinal problems can you solve by rubbing your stomach?

What's the effect of rubbing the abdomen?

Sticking to rubbing the abdomen can solve many gastrointestinal problems, such as stomach discomfort caused by excessive gastric acid secretion, constipation caused by indigestion, and various gastrointestinal diseases. These gastrointestinal problems can be alleviated and solved as long as you insist on rubbing your abdomen correctly. Because when rubbing the abdomen, it can promote the absorption and digestion of food, and also increase the muscle tension of the inner wall of the stomach, thus improving the peristalsis of the stomach and alleviating gastrointestinal problems.

So, what should I do to rub my stomach?

Pay attention to your movements when rubbing your abdomen. For example, if you want to relieve gastric ulcer by rubbing your stomach, you should choose to rub your stomach after meals, which can prevent the secretion of gastric acid. This method can be used to rub the abdomen half an hour after breakfast, lunch and dinner, and the time for rubbing the abdomen can be controlled at five minutes each time. Try harder, but not too hard, as your body can accept it.

If you keep rubbing your abdomen for about five minutes every morning, noon and evening, you can also effectively improve gastrointestinal diseases, such as stomach pain. When rubbing your abdomen, you can choose the posture of lying on your back on the bed, or you can sit in a chair, relax yourself, grasp the strength, and rub your abdomen clockwise or counterclockwise with your palm facing your navel. The way can be circular, from small circle to big circle, slow and not too hard, lasting for five minutes.

Although rubbing your stomach is a "magic" way of keeping in good health, it is not suitable for everyone, and some people are not suitable for rubbing your stomach.

Not suitable for rubbing your stomach.

For people who drink a lot of wine, it is not suitable for rubbing their stomachs, especially those who suffer from gastric ulcer caused by alcoholism. Rubbing the stomach can not only relieve discomfort, but also lead to blood vessel rupture and even life-threatening.

If you are a patient with appendicitis, you will feel pain in your abdomen from time to time. It is not suitable to relieve the pain by rubbing your abdomen, so as not to aggravate inflammation. Similarly, patients with skin infection, enteritis and tumor in the abdomen are not suitable for relieving discomfort by rubbing the abdomen. These patients should go to the hospital for examination in time.