Qingming healthy soup 1, stewed pigeon with mulberry and barley
After entering Tomb-Sweeping Day, the humidity is not only the indoor air, but also the humidity in the human body. Traditional Chinese medicine believes that strengthening the spleen and eliminating dampness is the key to health preservation in this period. In the preparation of Qingming decoction, stewed pigeon with mulberry highland barley is a good food tonic, which can diuretic, tonify middle energizer, nourish blood and relax tendons.
Ingredients: 20g of mulberry, 30g of coix seed, 1 pigeon, a little ginger, salt and sesame oil.
Practice: Wash mulberry and coix seed; Wash the slaughtered pigeons, pick them up and put them into the water; Boil water, pour it into a large saucepan, add all the ingredients, stew for two hours, season with salt, and serve.
2. Artemisia annua pettitoes soup
It's early spring, with less wind and rain, dry climate and easy to get angry. The symptoms are like dry throat, dry eyes, burning nose, chapped lips, loss of appetite and so on. Friends who are afraid of getting angry may wish to eat Artemisia annua L. hoof flower soup, because Artemisia annua L. has a good heat-clearing effect. Artemisia annua contains a variety of minerals and vitamins, which is a good product for clearing away heat and toxic materials. Combined with collagen and fat-rich hoof flower, Artemisia annua has more nourishing and moisturizing effect. Among them, Artemisia annua Hoover is a very good dietotherapy method.
Ingredients: trotters 800g, Artemisia annua 200g, ginger 15g, chicken essence 2g, salt 15g.
Practice: Burn fresh pig's trotters to remove fine hairs on the surface and scrape them clean; Cut into two sections, each with three sections, and wash the blood with clear water; After removing impurities, Artemisia annua is put into the bottom of the electric casserole; Add pig's trotters and ginger, pour in fresh soup and stew until the pig's trotters are soft and waxy; Add salt and chicken essence.
3, mussel tofu soup
The mussels around Tomb-Sweeping Day are the cleanest, with delicious meat, and have the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight. Old people often say? Drink a bowl of light vegetable soup in spring, and no prickly heat or sores in summer? . Most mussels drink soup, and it's really delicious to cook mussel tofu soup in season.
Ingredients: tofu, mussels, mushrooms, Chinese cabbage, cooking wine, sesame oil, green onions, ginger, salt and monosodium glutamate.
Practice: cut tofu into long strips; Blanch tofu slices and raw mussel meat in boiling water respectively and take them out; Put the soup pot on fire, and add clear soup, cooking wine, refined salt, monosodium glutamate, chopped green onion, Jiang Mo, mushrooms, mussels, tofu slices and cabbage heart; After the soup is boiled, skim off the floating foam and move to low heat for 10 minute; Put the pot into the soup basin and pour in the sesame oil.
The practice of health-preserving soup is 1. Wash the pigeons and put them away.
2. Wash ginseng and cut it in half.
3. Put the ginseng into the pigeon's stomach and sew it with a toothpick.
4. Wash lean meat and blanch it with boiling water.
5, Wu Huoshao boiled water.
6. After the water is boiled, add squab, lean meat and medlar in turn. After the water is boiled again, turn to slow fire for steaming 1.5-2 hours.
7. Add the right amount of carved wine.
7. Turn off the fire and season properly.
Ingredients of health soup: Pu 'er, sparerib and medlar.
Accessories: yellow wine, chicken essence, salt.
Pu'er tea
Pu 'er tea has many functions, such as reducing blood fat, losing weight, inhibiting bacteria and promoting digestion, warming stomach, promoting fluid production and quenching thirst, sobering up and detoxifying. Has the effects of clearing away stomach heat, promoting fluid production, promoting digestion, resolving phlegm, relieving alcoholism and toxic materials, promoting diuresis, dispelling cold, relieving cough and resolving phlegm, and reducing blood lipid and cholesterol.
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Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health.
Chinese wolfberry
Lycium barbarum L. is rich in nutrition and is a natural raw material with comprehensive nutrition. Lycium barbarum contains a lot of protein, amino acids, vitamins, iron, zinc, phosphorus, calcium and other essential nutrients. It has three pharmacological effects of promoting and regulating immune function, protecting liver and resisting aging, and has irreplaceable medicinal value.
Exercise:
First, wash the ribs and cut them into pieces.
Blanch the meat in cold water, pour a proper amount of yellow wine into the ribs in cold water to remove the fishy smell of the meat and boil it with strong fire.
Take out the ribs for later use, and the meat is fragrant.
Put a proper amount of Pu 'er tea into the teapot, pour the brewed tea soup into the casserole, and then put the deodorized ribs into the pot.
Bring the fire to a boil, cover the pot and simmer for 40 minutes.
Open the lid of the pot and add a proper amount of Lycium barbarum.
Finally, add a little chicken powder to make it fresh and add a little salt to taste.
Boil it for a while and it will smell good in one pot? Puer sparerib soup? You can taste it when you are out of the pot.
Tea soup brewed with Pu 'er tea not only removes greasy ribs, but also adds a fresh fragrance. The ribs in the soup are balanced in flesh and blood, and the teeth are not stuffed when chewed in the mouth, so the flesh and blood are easily separated, and there is no feeling of carrion.
Guess what you are interested in: 1. Traditional food in Tomb-Sweeping Day.
2. What traditional foods can Tomb-Sweeping Day eat?
3. What are the traditional foods in Tomb-Sweeping Day?
4. What are the traditional diets in Tomb-Sweeping Day?
5. What food does Tomb-Sweeping Day eat all over the country?