I think it is necessary to maintain health after forty, because people of this age are slowly aging, and their memory, eyesight and resistance are slowly declining, so they need to maintain health.

Nowadays, health care has become a daily topic. No matter how many people really understand it, at least it means that many people think it is necessary. This is a good thing, which shows that the quality of life of our people has really improved. To everyone's disappointment, the first article in the opening of Huangdi Neijing Su Wen is about this thing. It is said that the Yellow Emperor is a natural genius. He can speak when he lands, and he is wiser when he is older. When he came of age, he went straight to heaven. However, he has a question. People in ancient times could live to be 100 years old and were in good health, so they tasted delicious. People are only half a century old now. What kind of shrimp is this? The emperor had a man named Qi Bo, who was also very nice. Explain to the Yellow Emperor that people in ancient times lived to be 65,438+000-65,438+020 years old because they adapted to the weather and knew how to be temperate. But now people are bohemian, rich and unrestrained, fooling around all day, eating, drinking and having fun are not enough, and their daily life is impermanent. It's the first prize to live over half a century.

Ancient people paid great attention to the spirit of peace, kept the true qi, and it was difficult to get sick. Therefore, if you want to be a man with less desire, your heart will be more practical. In this case, even if you work a little harder, you won't feel tired. The so-called peace of mind, reasonable? Poor spirit, the body must collapse.

Calm mind means harmony of qi, while smooth blood will do. If the blood is unobstructed, it will be full of vitality and vitality. People who are full of vigor and vitality will have strong internal resistance and the disease will cure itself. Therefore, the treatment should be based on the heart.