1, light diet. Diet has a great influence on blood pressure. After hypertension, patients should pay attention to a light diet. In addition, you can eat more foods that are easy to digest, nutritious and helpful for lowering blood pressure. But it is necessary to avoid some foods with high calorie, high fat, high cholesterol and high sugar, because these foods are easy to cause obesity and even lead to blood pressure fluctuations.
2. A stable mind. It is understood that people with obvious fluctuations in mentality will also have their own blood pressure fluctuations, especially those who are often nervous, anxious and angry. After these bad emotions appear, the body is stimulated to a certain extent at this time, so the blood pressure will also rise. In order to avoid the harm of high blood pressure to the body, we must stabilize our mentality and try our best to maintain peace of mind.
3. Avoid smoking and drink less. Don't smoke at ordinary times, because smoking will accelerate cardiovascular contraction and easily lead to a faster heartbeat. Don't drink too much at ordinary times. Drinking a little wine can enhance the elasticity of blood vessels and has certain benefits. However, drinking too much wine will easily cause great stimulation to the cardiovascular system and will not cause harm.
4, heat preservation. We must pay attention to keep warm at ordinary times, because the sudden drop in temperature will lead to an increase in blood pressure in the body, which is extremely unfavorable to patients with hypertension. It's getting colder and colder now, so it's extremely important to keep warm. You must pay more attention.
5. Control your weight. Too much fat accumulation in the body is harmful to the body, while relatively light weight can help blood vessels regulate blood pressure. Many hypertensive patients are overweight and obese, so it is necessary to control their weight, but patients should not suddenly do too strenuous exercise. They can take jogging and walking, which are relatively low-intensity sports, and must keep on exercising. Patients should exercise for at least half an hour at a time, preferably every day. If you can't exercise at least four or five times a week, some people will say that running in the morning is good for your health. In Bian Xiao, patients are not advised to exercise in the morning, but at night, and do not exercise on an empty stomach or immediately after meals.