Hard qigong, to put it bluntly, is to tighten muscles to prevent injuries and exercise the pain tolerance of certain parts (such as hands, elbows, knees and legs), so as to break a certain degree of hard objects and bear a certain force. The entry method of hard qigong is to practice resistance first, that is, to practice fighting ability, because as the saying goes, "If you want to hit people, you must first learn to be beaten." According to the requirements in the book, Ren Jie and others exercise first, then walk with steady steps, straighten their hands forward, and then think about transporting all the qi in the body to the back, so that other friends can kick it to the back one by one.

Moreover, after being kicked, you can't rebound the impact force, you should slowly digest and absorb it, so that you can gradually reach it and withstand the blow of fierce power. This action not only requires people who practice fighting to pay attention to luck and strength, but also requires people who come up to kick people to pay attention not only to deliver gas to the kicking legs in advance, but also to the parts they use.

The book requires that the kick must be kicked from the front of the calf to the foot surface, so that the contact area should be large and the strength should be uniform. Moreover, when closing your legs, you should pay attention to the strength and gas collection, so that neither side will be injured. Good hard qigong is fast and doesn't hurt your health. I will elaborate on the specific practice methods in the later chapters. The hardness of all parts of the human body who practice hard qigong is better. Although it is only a partial death effort, it is definitely not possible in actual combat without hardness. There is a saying that striking while the iron is hot must be hard, which is the same as hitting people. Hardness is definitely important, but we don't have to practice iron palm and five poison palm!

Hard qigong practice

The training methods of various schools of hard qigong are simple or different, varied and ever-changing, but the effects are almost the same, all of which are nothing more than breathing, inducing, hitting, vocalizing and exerting strength. The secret lies in the breathing method. The breathing method of hard qigong is quite special, and the method of fixing qi by luck belongs to the secret recipe. The hard qigong introduced in this paper is comprehensively analyzed from the aspects of nourishing qi, refining qi, exhausting beating and sealing qi. Formed a set of systematic, comprehensive, true and effective hard qigong training techniques. The characteristics of this set of hard qigong exercises are: 1, comprehensive and systematic, and the content is true and reliable. 2. Powerful. As long as you practice according to the requirements of this method, you can make every practitioner stronger by strengthening visceral function and metabolism, that is, you can make the weak stronger and the strong stronger. 3, pay attention to one breath of internal strength practice, supplemented by beating, there will be no harm. 4, this work has a Hall effect on treating arthritis, internal injuries within two years, gastrointestinal diseases, etc. After practicing this skill, my internal strength and endurance have greatly increased. It seems that I have endless strength, which is of great help to improve my attack and defense. 6, this work not only pays attention to the improvement of internal endurance, but also pays attention to strength, and will not become a "dead strength." In a word, this sport is of great value to fitness and self-defense.

Internal culture method

The internal strength introduced in this paper refers to the internal strength that is conducive to practicing the function of hard qigong.

1, breathing method

(1) Natural breathing: Also known as thoracoabdominal breathing, it is the same as people's usual breathing method. (2) Abdominal breathing: It is slightly different from natural breathing, that is, the abdomen bulges slightly when inhaling and contracts slightly when exhaling.

. (3) reverse abdominal breathing: also known as chest breathing, that is, the abdomen is closed when inhaling.

Expand your chest and relax your abdomen when you exhale. (4) Breathing: that is, inhaling through the mouth. Generally, the teeth are closed, and air is inhaled from the age gap, especially in winter. Because you can't inhale a lot of cold air all the time, you should chew slowly. (5) Swallowing: After swallowing the gas, swallow the gas and saliva together like a hard object. (6) Breathing: the mouth and teeth are closed, and the gas is exhaled quickly and forcefully from the nose. (7) Hold your breath: Hold your breath immediately after breathing fully. Holding your breath means holding your breath. The above are several breathing methods to be used in practice, so you should be familiar with them before practicing this skill.

Step 2 replenish qi

The posture can be sitting, standing or supine, with natural comfort as the degree, sitting in the pot is better. The whole body is relaxed and quiet, the eyes are slightly closed, the tongue is on the palate, and the palm is folded inward to cover the lower abdomen. Both the male left hand and the female right hand are included, and the vision is intentionally in the lower abdomen. Breathing gradually transits from natural breathing to slow, thin, even and long breathing. The training time depends on everyone's situation, the key is to be natural, and the intention should be like nothing, as long as you concentrate on thinking. This is called warm cultivation, which aims to cultivate childish qi from an early age. Whether a person's vitality is full or not determines the strength of hard qigong, and the key method to cultivate vitality is to warm up. This skill can be practiced alone or together, whenever you have time.

Work: Knock on your teeth 36 times, rinse your mouth with saliva a few times, then swallow it into your stomach three times, rub the hot bath surface with your hands and open your eyes for a while.

3. Refined gas

(1) Lohan holds the abdomen: Stand naturally, take off your coat and relax your belt, and relax all over. Eat gas, put your hands on your chest at the same time, and gently press to your lower abdomen, hoping to bring gas back to Dantian. After swallowing, I intend to swallow the gas straight into my stomach.