1 mango contains protein, sugar, crude fiber, carotene, vitamin C and other nutrients, among which carotene content is quite high, which is relatively rare in fruits; Furthermore, the content of vitamin C is also quite high, with 56.4 to 100 mg of vitamin C per 137.5 g of pulp.

Eating mangoes in summer can improve the digestive system. Mango contains a lot of dietary fiber. Eating mangoes in summer can help remove a lot of wastes and toxins accumulated in the digestive tract, which is beneficial to the growth of probiotics in the intestine and protect the digestive system. In addition, mango also contains potassium, which can balance body fluids and effectively relieve constipation symptoms.

Eating mango in summer is antibacterial and anti-inflammatory. The extracts from mango peel, stem and immature fruit can effectively inhibit pyogenic cocci and Escherichia coli. Summer is the season when all kinds of allergens spread. Eating mango in moderation can resist bacteria and inflammation, and prevent and treat skin diseases and digestive tract infections.

Eating mangoes in summer can prevent cancer. Mango pulp contains a lot of mangiferin acid, isomangiferin acid and polyphenols, all of which have good anticancer pharmacological effects. Mango juice can also effectively promote gastrointestinal peristalsis and shorten the retention time of feces in colon. Eating more mangoes in summer can also prevent and treat colon cancer.