There is also the title of "king of invigorating qi". In the past, medical scientists, such as the famous Zhang Jingyue, also praised Astragalus membranaceus for "sweating due to deficiency of qi can occur, but sweating due to exterior and interior can stop". It can be seen that the nutritional value of Astragalus membranaceus is really high. In the face of some nourishing ingredients, ginseng and astragalus are still popular foods.
Besides invigorating qi, Astragalus membranaceus is also suitable for patients with cardiovascular and cerebrovascular diseases such as hypertension. Especially in this cold winter, the temperature difference between morning and evening is very large. In this season of cold wind and low humidity, it is easy to stimulate blood vessel contraction and increase the probability of illness.
Astragalus also has the benefit of dilating blood vessels to a certain extent. Therefore, it is recommended that you eat some astragalus in winter. How can I eat them all?
The easiest way is to soak astragalus in water. At the same time of soaking in water, you can also add health-care ingredients such as medlar, jujube, orange and dried longan to increase the nutrition intake of the body. You can also eat porridge, which is a staple food for many people to keep warm.
At the same time of cooking porridge, you may wish to add a few pieces of astragalus, which has many functions such as enhancing immunity, caring skin and nourishing qi and blood. Finally, you can also use Astragalus as soup, which not only tastes good, but also gives full play to the role of Astragalus. It is beneficial to drink some in moderation.
But such a delicious soup is not recommended for people with hyperuricemia and gout, and the purine in the soup will be bad for their condition.
In addition, nutritionist Peng Xinrui also wants to remind everyone that although Astragalus has so many benefits, it will hurt itself if you don't pay attention to the following points.
1. If you don't pay attention to your health before eating Astragalus membranaceus, you will harm yourself: If you get angry frequently recently and are often constipated, you are not suitable for eating this warm food. Eating too much will make your illness worse, but it will harm yourself and be harmful to your health.
2. Before eating Astragalus membranaceus, if you don't pay attention to your food intake, you will harm yourself: As mentioned above, Astragalus membranaceus is the king of qi. No matter how good the food is, if you eat too much, or blindly eat too much, it will be beyond your body's tolerance and bring unnecessary troubles to your body.
Even if you are qualified to eat astragalus, it is not recommended to eat more of this food. Therefore, it is recommended that you eat in moderation according to your own situation.