What nutrition does raisin fruit have? When you eat grapes, you will also eat a kind of fruit similar to grapes, that is raisins. Many people confuse the two, and raisins are also rich in nutritional value. So what is the nutrition of raisin fruit?
What nutrition does raisin fruit have? 1 raisin effect.
Efficacy: deficiency of both qi and blood, lung deficiency, cough, palpitation, night sweat, rheumatic joint pain, stranguria and edema.
Nutritional value: carotene, thiamine, riboflavin, nicotinic acid, vitamin C, vitamin E, calcium, etc.
Applicable people: it can be applied to the general population. Nephritis, hypertension, edema patients, children, pregnant women, anemia patients, neurasthenia, fatigue, fatigue, aging, cough due to lung deficiency, night sweats, rheumatoid arthritis, limb pain and cancer patients are especially suitable for eating.
Taboo crowd: people with diabetes and constipation should not eat more; People with spleen and stomach deficiency and cold should not eat more, which will make people diarrhea.
Efficacy and function of raisins
① The anti-virus and sterilization grapes contain natural polyphenols, which can combine with protein in viruses or bacteria, making them lose the ability to spread diseases, especially for hepatitis virus and polio virus.
② Anti-cancer grapes contain a compound called resveratrol, which can prevent normal cells from canceration and inhibit the spread of malignant cells, and has a strong anti-cancer and anticancer effect.
③ Anti-anemia grapes contain vitamin b 12 with anti-pernicious anemia effect, especially red wine fermented from grapes with skins, and each liter contains about vitamin B 12. 12 ~15mg. Therefore, drinking red wine often is beneficial to the treatment of pernicious anemia.
④ Modern pharmacological studies have proved that grapes still contain vitamin P, and oral administration of 15g grape seed oil can reduce the toxicity of gastric acid, and oral administration of 12g can achieve cholagogic effect, so it can be used to treat gastritis, enteritis and vomiting.
What is the nutritional value of raisins?
① The sugar in raisins is mainly glucose, which is absorbed quickly by human body. When hypoglycemia occurs in the human body, if you drink grape juice in time, you can quickly relieve the symptoms.
(2) French scientists found that raisins can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol, reduce platelet aggregation, and play a certain role in preventing cardiovascular and cerebrovascular diseases.
③ The extract contains an anticancer trace element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Grape juice can help organ transplant patients reduce rejection and promote early recovery.
What nutrition does raisin fruit have? 2. Function and efficacy of raisins
1, the nourishing effect of soaked raisins is greater than that of fresh raisins. Compared with jujube, the nourishing effect of soaked raisins is stronger.
2, raisins contain rich and colorful vitamins, which have a strong effect on improving the body's immunity and have a significant effect on cardiac cancer, lung cancer and hematemesis.
3, the efficacy of raisin poria cocos is warm, it can nourish and protect the kidney, moisten the lungs and quench thirst.
4. The greater nutritional content of raisins depends on its rich and colorful dietary fiber and Arabic gum, which can promote digestion and soften stools.
5. Raisins are rich in nutrients, including protein, human fat, glycogen and various nutrients. Containing vitamin C and high-quality protein, the iron products are the largest).
6. It has high efficacy and function. It is mostly used to replenish blood and qi and as a nursed back to health medicine, and has certain curative effect on anemia, thrombocytopenia, hepatitis, lethargy and insomnia. Lifting seeds can improve the actual effect of tonifying blood and qi.
Second, the nutritional components of raisins
Raisin seeds are big, the meat is crisp, the taste is sweet and delicious, the fruit is slender, the front end is dark purple, bright and the tip is slightly light, just like the fingers of a beautiful woman with red nail polish. Raisins are not only beautiful in appearance, but also nutritious. Warm in nature, sweet and sour, entering the lung, spleen and spleen meridians; It has the effects of invigorating qi and blood, benefiting kidney, promoting fluid production to quench thirst, strengthening tendons and bones, relieving cough, resolving phlegm, relieving vexation, nourishing blood and dredging fu organs.
Kiwifruit peel has the functions of reducing blood fat, antithrombotic, preventing arteriosclerosis, antiallergic, anti-aging, enhancing immunity, preventing cardiovascular and cerebrovascular diseases and preventing cancer.
The seeds of raisins have strong antioxidant capacity, 50 times that of vitamin E, which can prevent aging, maintain the physical and mental health of the skin and prevent ultraviolet rays from damaging the skin. Grape seed also has the effect of whitening skin, which is called "skin cosmetics for oral use".
What nutrition does raisin fruit have? 3. Nutritional value of raisins.
Raisins are nutritious and contain glucose, inorganic salts, vitamin B 12, vitamin C and protein. Because glucose is absorbed in the body and can be immediately converted into energy needed by the body, raisins can help people recover their physical strength quickly.
Grapes also have the function of regulating sleep and relieving fatigue, because glucose, organic acids, amino acids and vitamins can supplement brain cells, have the function of nourishing the brain, treat neurasthenia and improve sleep quality.
Little known is that the extract element can kill viruses, because it contains a lot of polyphenols, which can transform protein in viruses or bacteria, making it lose infectivity.
In addition, raisin skin contains a lot of antioxidant resveratrol. Studies have found that it can treat skin cancer, increase good cholesterol in blood vessels, prevent arteriosclerosis, prevent cardiovascular and cerebrovascular diseases, and reduce the chances of cancer cell proliferation.
In addition, many women have anemia problems, so that they often feel cold hands and feet and poor mental condition. If you are one of them, you can eat more foods containing vitamin B 12, such as raisins.
Vitamin B 12 is an important nutrient for human body. Is an important person involved in the basic process of making red blood cells, which can promote the formation of red blood cells and prevent anemia. It is found that vitamin B 12 can be used to treat pernicious anemia, so it is called "anti-pernicious anemia factor".
Nutritional value of green raisins
The seeds are not only good for health, but also have the function of skin care. We should know that free radicals will interfere with the normal state of cells, leading to aging phenomena such as black spots and wrinkles, which will lead to arteriosclerosis, hypertension and diabetes.
Flavonoids and anthocyanins in raisins are strong antioxidant substances, which can scavenge free radicals in the body, thus preventing arteriosclerosis, black spots and wrinkles, so they have anti-aging effects.
Through the above introduction, we know the nutritional value of grapes. It is also a particularly delicious fruit with rich nutrition, which can provide all kinds of nutrients needed by our body and also play a role in health care. It is also an important fruit in peacetime.
What nutrition does raisin fruit have? 4 nutritional value of raisins:
1, anti-anemia: raisins contain vitamin B 12 with anti-pernicious anemia effect, which can effectively resist anemia symptoms. At the same time, raisins are rich in glucose, which is easily absorbed by the human body and also helps to resist anemia symptoms.
2. Prevention of cardiovascular diseases: Flavonoids with strong antioxidant capacity in raisins can effectively scavenge free radicals, thus reducing blood viscosity. At the same time, the trace acid substances contained in raisins can soften blood vessels and prevent cardiovascular arteriosclerosis. In addition, the potassium and calcium contained in raisins help the human body to accumulate calcium, thus enhancing the heart beating frequency.
3, enhance immunity: raisins are rich in vitamins and amino acids, which can excite brain nerves, thus eliminating fatigue. At the same time, the polyhydroxy phenolic compounds contained in the extract can kill bacteria and viruses in the body, thus enhancing the immunity of the human body.
4. Anti-aging: raisins are rich in anthocyanins, which have strong antioxidant capacity, help to eliminate free radicals and prevent protein and nucleic acids from being damaged by free radicals, thus delaying aging and prolonging life.
5, detumescence and miscarriage prevention: Pregnant women often have symptoms such as nausea, vomiting and edema during pregnancy. The nutrients in raisins have diuretic, detumescence and miscarriage prevention effects. Therefore, eating raisins during pregnancy can help alleviate the above symptoms.