First of all, you should make a good diet plan. Eat a scientific and healthy diet, don't overeat, eat a balanced diet every day, mix meat and vegetables as much as possible. If you have allergic reaction, you must remember not to eat anything with allergic reaction.

Secondly, we should plan well in our daily exercise. Make a timetable according to your specific situation and specific health status. For example, when to do proper exercise and when to go out for a walk or run. Go to exercise several times a week. Choose fitness exercises that suit you. For example, some people are suitable for yoga, some people are suitable for running, and some people are suitable for push-ups. If your legs and feet are convenient, you can run regularly. For example, where you live, the air is better in the morning, so you can do exercise in the morning. If the evening is better, you can arrange to exercise at night.

In short, we should make reasonable arrangements according to our own specific conditions. You can't do excessive exercise or do enough exercise. Generally speaking, you feel good the next day, so the first day's exercise is more suitable for you. If you feel tired and tired the next day and your muscles are sore, it means that you have exercised too much.

The above contents are for reference only. If my answer is helpful to you, please like it and pay attention. thank you