What are the healthy ways to eat pears? Sydney is a fruit that people often eat. There are many pears on the market, and there are many ways to eat Sydney. In daily life, people pay great attention to health preservation. Let's share the health care methods of pears. Let's have a look.
What are the health preserving methods for eating pears? 1 1, stewed pear with rock sugar.
Ingredients: 1 Sydney, appropriate amount of rock sugar.
Practice: Wash a Sydney, peel it, cut off the top as a cover, and then dig out the core in the middle with a knife and spoon. Put rock sugar in the middle, cover it, and put the processed Sydney into a deep dish or bowl (steamed pears will flow out a lot of sweet soup, so it is best to steam them in a deeper container). Finally, steam in a steamer 1.5 to 2 hours to make the pears completely soft ... If it is troublesome to hollow out the pears, you can wash them, peel them, cut them into large pieces, put them in a bowl, add rock sugar and steam them in a steamer. You can use a steaming cup or casserole to hold pear pieces, or you can use an electric rice cooker to steam them. Among the ways to eat pears, stewed pears with rock sugar are the most popular.
2. Stewed Sydney with red dates and tremella
Ingredients: red dates, tremella fuciformis 1 00g, Sydney10g, rock sugar 50g.
Practice: Wash tremella with soft water, tear it into small flowers, cut red dates 1 in half, wash pears and cut into pieces. Know how to eat pears. Pour 2/3 of the water into a clean casserole, add tremella, red dates and pears, cover and boil. After the fire boils, turn to low heat, open a crack in the lid and simmer for 30 minutes. After 2 minutes, add rock sugar, cook until the rock sugar melts, turn off the fire and let it cool.
3. Baked pears with rock sugar
Material: pear 1 piece, with appropriate amount of rock sugar.
Practice: wash the pear, cut it into four petals, then remove the core in the middle, then put the four petals together and fix them with toothpicks, put them in a bowl, bake them in an oven at 200℃ for 1 hour, and remove the toothpick after taking them out; After adding crystal sugar, put the peeled side up, cover it with plastic wrap, and let it stand for 2 hours until it is out of the pot; In the introduction of eating methods and practices of pears, after the water comes out, cover it with tin foil, bake it at 200 1 hour, peel it off and pour syrup before eating.
What are the healthy ways to eat pears? What are the healthy ways to eat pears?
1, steamed
This is a traditional dietary supplement. First, cut the pear from the lower third of the pedicle as a cover, remove the pear core, hollow out the pulp in the middle of the pear and cut it into pieces. Then put Fritillaria cirrhosa fine powder (1 pear about 3g) and a proper amount of crystal sugar into the pear, then put the pear into a steamer, steam it for about 45 minutes with high fire, and take it out for eating. This way of eating not only moistens the lungs, but also has the effect of relieving cough and resolving phlegm. If friends and relatives around you have sore throats, you can eat them with confidence.
Step 2 squeeze juice
Peel and core raw pears, juice with a juicer, take about 400 ml, cook with 1 0g rock sugar and1piece of boat-fruited Sterculia, and take it after 20 minutes. Drinking this fruit juice regularly can moisten the lungs and promote fluid production, relieve sore throat and open the throat.
Step 3 boil water
This method is simple to make. Slicing raw pears and boiling them with rock sugar and tremella in a boiling water pot can play a role in strengthening the spleen, moistening the lungs and relieving cough. It can also be eaten as dessert.
Taboos for eating pears
1, eat more, avoid eating with greasy food, and avoid cold and hot omnivores.
Although pears are good fruits, they should not be eaten more. Too much will hurt the spleen and stomach and help damp. In addition, pears have diuretic effect, and those who have frequent urination at night should eat less pears before going to bed. Pears contain more fruit acid and stomach acid, so people should not eat more.
3. Pear should not be used with alkaline drugs, such as aminophylline and baking soda. Don't eat with crabs in case of diarrhea.
How to choose high-quality pears
1. The first is to identify the types of pears. There are two kinds of pears: male pears and female pears. The male pear has rough meat, less water and poor sweetness, while the female pear has tender meat and more water, and tastes sweet and crisp. Therefore, you should choose female pears when you buy them.
Appearance difference: the navel of male pear flower has two concave and convex shapes, and there is no rust spot on the outside, while the navel of female pear flower has only a deep concave pit with rust spots in it.
2, to choose the umbilical cord with deep pit, the quality is better than that with shallow pit.
3. Pears with moderate size, smooth skin, moderate pulp hardness, no bug eyes, no damage to skin and fruity fragrance should be selected.
Nutritional value of pear
1, the nutritional value of Sydney Sydney is not only delicious and juicy, sweet and sour, but also rich in nutrition, containing a variety of vitamins and cellulose, and was known as the "hundred fruits" in ancient times.
2. Sydney contains sugar, tannic acid, vitamins and trace elements, and has the functions of eliminating phlegm, relieving cough, lowering blood pressure and softening blood vessel wall.
3. Sydney is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure.
4. Pear is rich in pectin, which helps gastrointestinal and digestive functions, promotes defecation and stimulates appetite. Pear has the function of calming and lowering blood pressure.
5. Every 100g pear contains 82.4g of water, 0.6g of protein, 0.2g of fat, 0.3g of ash, 0.4g of carbohydrate1/kloc-0, 5.0g of crude fiber, 0.01g of vitamin A, 0.0/kloc-0.7 mg of vitamin B.