5 blink less and stare at computers, televisions, mobile phones and other screens for a long time. Blinking times are not enough, eyeball surface is exposed for a long time, and tears evaporate too much. When you get up in the morning, your eyes will dry.

How to deal with it: avoid "staring", blink more at ordinary times, and keep the number of blinks at 15-20 times per minute to prevent dry eyes and fatigue.

6 Health Tips Many eye problems are related to liver blood deficiency. At night 1 1 to morning 1 is the most vigorous time for the operation of the liver and gallbladder meridians. Staying up late beyond this time may hurt your liver and gallbladder, so you'd better go to bed before 1 1 to develop good work and rest habits.