Chen's explanation: getting up and sleeping are regular, and when to sleep and get up is fixed. At least it's about the same. It's best for your health. Of course, it also follows the laws of heaven and earth. Early to bed and early to rise, it is not easy to get all kinds of strange diseases, and the spirit will be the best. Practice the internal organs at night. If you don't sleep, you can't raise your internal organs, and people will have all kinds of strange problems. Nowadays, many people play mobile phones, computers, dramas and games at night, which is the most harmful to their health. They can't get up during the day and go to bed late. All kinds of heart disease, cancer, premature death and sudden death can happen because of poor sleep. A good sleep can be said to be the most important part of body repair. So, live a regular life. According to the laws of heaven and earth, people will get better and better when they get up and sleep. A person's health is getting better and better, and his fate will get better and better. A healthy person, his senses will be sensitive, his mind will be sensitive, he can distinguish between good and bad, a person who can't sleep well and get up well, he is dizzy all day, he has no feeling when good things come, he can't catch them, and he doesn't know how to guard against bad things. Such people will get more and more unlucky. Getting up and going to bed is a major event in life and it is also very important. Those who violate heaven and can't get up and sleep well are in poor health first. In fact, people who are in poor health will be hated by many people, and no one wants to be with a sick seedling and the weak. If a person is in poor health, it will also form a mental weakness. Because, spirit and body are one. Therefore, a master should at least get up and go to bed, and conform to heaven. Many people have insomnia and can't sleep. Because of long-term irregular sleep, I don't work hard during the day and I am full of energy. They can't sleep at night and can't control their desires. They watch TV series, play games, brush videos and watch live broadcasts, which leads to their completely abnormal life patterns. How to adjust this? The first is to find Chinese medicine to recuperate. Second, you should correct it slowly, that is, you can't sleep. You should count sheep in bed every once in a while and practice every day, and you will gradually get better and form a rule. In other words, about getting up and sleeping, we must make adjustments according to the laws of nature, and don't make excuses just because of insomnia, which will eventually bring great disasters to ourselves. If you don't have a good rest at night, your internal organs and brain will get all kinds of strange diseases for a long time, such as cancer, depression, even myocardial infarction, memory loss, hair loss and so on.

Don't work for nothing.

Chen's explanation: Delusions, delusions and desires are in my mind every day. Thinking too much will burn your body, which is not good for your health. This is not just a problem for men and women. If you think about men and women every day, you must be deficient in kidney essence. Don't think that doing things for men and women will be lost. If you think about it, it's gone. It's gone. Kidney essence is a person's innate foundation, which is your capital. If you spend all your capital, you will be exhausted, damn it. Delusion also includes other desires, such as playing games and wanting a piece of equipment in the game very much. For example, you like luxury cars very much, but you can't afford them, and then you keep dreaming, which is also harmful to your body and mind. So, if you want to be healthy, first of all, don't think about it. Do what you can and do it well. Don't dream of anything that doesn't belong to you and you can't get it. Work, labor, work, labor, not too much, work, labor, is reasonable work and labor, this work and labor, you may be too much, still working in the middle of the night, touching yourself, but it is definitely harmful to your health. You must get up at sunrise and rest in the sun. If you can't finish it today, continue to do it tomorrow. Work when it is time to work and rest when it is time to rest. Besides, you have to look at your own ability. If you are weak, don't bear a heavy burden. If you are weak, do what you can. Otherwise, beyond your tolerance, it will hurt your health. Don't indulge yourself too much, it's a matter of men and women. You are insatiable. You burn your kidney essence every day. If you burn it out, you will die soon. It means that you can save some money, let you not think about women when you meet them, and let you know that things between men and women are harmful to your health. Here, I want to talk about heart leakage. It's not that you have physical contact with men and women, but as long as you think about it in your heart, you start to get flustered. Therefore, the most important thing for practitioners is to protect their own thoughts, which should be good and clean. If a person keeps his mind clean, his mind will not be turbid, and he will never think about many lewd things, let alone do it. Nonsense, doing lewd things with women. Don't have too much sex with women. This is advice for men. In fact, men and women are the same. This is a topic that all monks, Buddhists and even Confucianism will talk about. That is to say, if you always think about men and women in our study and work, it is very likely that your spirit will be bad and your work and career will be delayed. A person's career, mind, intelligence and spirit all have a material foundation. You put these material and spiritual foundations on the affairs of men and women. Don't say that your career is depressed and you can't do it. Even if it is your health care, you will definitely have no energy and can't do it well. I've told you again and again, that is, don't live in your crotch, and don't make a slutty thing all day and consume energy. Such people will get worse and worse, and their life span will be short.

So form and spirit can be combined.

Chen's interpretation: what kind of person can have both form and spirit, that is, as mentioned earlier, can eat and drink normally, live a regular life, and do things without recklessness. Such a person has both form and spirit. Good for health and spirit. Good health and good spirit are not the same thing and will not be coordinated. For example, some people are muscular, energetic and burly, but they often stay up late to play games and have dark circles. This man wants to sleep everywhere. Although he is big, he is a man who is not with God in form. For another example, some people are in good spirits, but they can't protect their bodies, exercise excessively and have physical pain. Such people, even if they are in good spirits, can't be energetic. One needs to pay attention to all aspects in order to be harmonious, unified and balanced. Such people seem to have smart minds and flexible hands and feet. My mind is full of ideas, so my body can keep up with the rhythm. Let's say art, some people can do it mentally and imaginatively, but they can't do it without physical coordination. This is an unexpected shape. Some people have done it physically, but they have no charm, that is, God has not arrived. To truly enter the artistic realm is to have both form and spirit. Form and spirit coexist. Such people are absolutely healthy. If only one aspect is unhealthy.

Form is with God and plays happily together. Your body function can cooperate with everything God wants to achieve. You are happy and comfortable. This is real health. For example, when you are at work, your physical function and spirit are in a state, and people are very inspired, balanced and comfortable. Whether listening, speaking, reading, writing, running, or even talking to people, it's all about being with God. To achieve this step, of course, there is a foundation, that is, eating and drinking moderately, living regularly, and not living in vain. This state can be achieved. Obviously, my personal feeling is that if I stay up late the first night, the next day will basically be ruined. It's no use sleeping for a few more hours. I always feel confused. This is probably God's discomfort, although people have already got up for work. Therefore, our important task is to ensure that our form and spirit are in harmony and can play happily together, so that you can be absolutely healthy.

Spend the rest of his life

Chen's explanation: Before you die, live your age in the same place. How many years has God given us? Say 120, that is, you didn't live to 120, not a year, and you haven't used it up yet. It's that you didn't pay attention to your health and went early. It is irresponsible to die young, and it is also an expression of not knowing how white people want to live. A healthy life is not a pathological life, and a pathological life is certainly not a lifetime. So many of us actually fail in life, that is, fail in daily life, eat and drink Lazarus, exercise, so we will die early. From this, we can see the importance of keeping healthy. If you keep in good health, you can live to the end, and your head 120 years old.

To live to be a hundred years old is to go.

Chen's explanation: centenarians here are 120. If you don't live to 120 years old, even if you die, even if you don't know the way of keeping in good health, even if you don't know Huangdi Neijing, this is a conclusion. You must really live a regular life, eat a regular diet, get something for nothing, and integrate your body and mind in order to die normally at the age of 100.