To put it simply, women's misunderstanding of enriching blood in autumn: 1, only eating raw red dates to enrich blood. Jujube contains a lot of iron, which plays a great role in iron deficiency anemia. It can also promote the growth of white blood cells, increase serum albumin and care for the liver. However, if you only rely on eating red dates to replenish blood, the effect of enriching blood is very small. If you want to achieve the best effect of enriching blood, you should match some raisins, longan and other foods. More importantly, if you only eat raw red dates to replenish blood, it will not only have no obvious effect, but also cause flatulence and diarrhea. When eaten raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, which affects gastrointestinal digestion. Excessive intake will cause flatulence and easily lead to thinness. It is recommended to take it two or three times a week. 2, blood iron or food to eat more may wish. Blood-enriching iron agent contains a lot of iron needed by human hematopoiesis, which can improve the symptoms of iron deficiency anemia in time and quickly. However, you can't eat casually. Iron supplementation for anemia should be gradual. Whether it is food or iron, once too much iron is ingested at one time, it will cause iron poisoning, ranging from dizziness, nausea, diarrhea and shock to coma and death in severe cases. Therefore, in the process of enriching blood, we should follow the principle of "a small amount for a long time" to prevent iron poisoning, especially taking iron agents, and strictly follow the doctor's advice. 3, blood tonic health products can replace anemia treatment. Anemia is not an independent disease and can't be treated by supplementing iron with health products. The symptom of anemia is to determine whether it is iron deficiency anemia, which can be treated by iron supplementation. Although the health care products on the market contain various forms of iron, the content is very small, which can only play a positive counseling role and cannot replace iron supplementation on the right track. 4, autumn blood is only treated by iron. For people who have already suffered from iron deficiency anemia, iron should be relied on to treat iron deficiency anemia, but it is easy to relapse after stopping taking drugs only by relying on iron. To get rid of anemia completely, we must first start with our living and eating habits. In order to prevent picky eaters from anorexia, we should increase iron intake in our daily life. Providing food is a good way to prevent recurrence at the root. 5. It is good for women to drink more milk. Many people mistakenly believe that milk is nutritious, helpful to people with anemia and can assist the absorption of iron. In fact, on the contrary, milk not only does not assist the human body to absorb iron, but has a hindrance. When taking iron supplements or blood supplements, you should try to avoid eating them with milk or other alkaline substances at the same time, otherwise it will reduce the existing content in the gastrointestinal tract.